ERIC – THE BRAIN IN THE GUT

I do a lot of work with people who are obese, who are holding onto excess weight.
That has lead me to do research in various areas, and one that fascinates me is the concept of the Brain in the Gut, the Second Brain as it is sometimes called. I shouldn’t really call it a concept, it has been clearly proven that the Enteric Nervous System (to give it its proper name) exists and is capable of “thinking”. I call this Enteric Nervous System ERIC for short – it’s much more user-friendly, don’t you think – and the way in which it affects us is really interesting.

You know for yourself that feeling of “butterflies in your stomach”, or that “gut reaction” or “feeling gutted”. They are all Eric at work! Whereas the brain in your head is a lump of grey matter that weighs some 3 pounds and has 100 billion brain cells, Eric lines the whole of the intestines and has more than 100 million brain cells (that’s about the same as a cat).

Eric is linked to the brain in the head by the Vagus nerve, and far more signals are sent from Eric to the brain in the head than the other way round, so Eric instigates more activity. If Eric senses something wrong with food or drink that has been taken into the system, it will spring into action, deciding whether to expel it onwards through the digestive system or back the way it came (or, in extreme cases, both!).

It is highly sensitive and will pick up signals that it then transmits to the brain in the head – hence the “butterflies” sensation before you actually realise that you are feeling nervous or excited; or the “gut reaction” before you analyse why you are feeling the way you do. Nor is it any coincidence that Eric covers the area of the Solar Plexus, where we give out and receive energy signals – logical, really, isn’t it?

Eric rules the digestive system and, therefore, is involved with all issues to do with that part of the body. In my work, it is not unusual for me to consult Eric as well as the client’s unconscious to gain a better understanding of what is really going on, and what needs to be done in order to resolve issues that are based in that area.

One of my (many) questions about bariatric surgery is just what effect it has on Eric. I am aware of the effectiveness of a surgical gastric band or, even more extreme, a gastric by-pass, but at what cost? First, the emotional root causes of holding on to weight have not been dealt with and secondly, what consideration has been given to Eric? Precious little. Like chopping down trees to make way for a road, and then wondering why there are more landslides (no tree roots to hold the earth in place), bariatric surgery achieves its goal – but there is always a price to pay, and by interfering with Eric’s normal function, it could be a very high price indeed.

If you would like to know more, get in touch. Call me on 07597 020 512 or email me on:  judy@effective-hypnotherapy.co.uk . I’m always happy to have a chat, totally free and totally confidential.

I work from Vinings Natural Health Centre in Haywards Heath, West Sussex and from The Practice Rooms in Hove, East Sussex.

OBESITY – A NATIONAL SCANDAL

You can’t open the papers nowadays without reading about the national scandal that is obesity.

For me the scandal is not the rising levels of obesity but the total lack of focus on the underlying emotional reasons or other possible reasons why people hold onto excess weight.

In my (extensive) experience, peeling the emotional onion and finding out what is going on at the unconscious level, influencing behaviour, is just as relevant. Perhaps a past life trauma and a couple of spirit passengers too . . .

I’ve seen a few TV programmes recently where the subjects (or victims, perhaps) have pinpointed the time in their lives when they started to pile on weight – the death of a good friend, their parents’ messy divorce or whatever – and yet this is ignored. Why? We as individuals know our own bodies better than an outsider – we just need to learn to listen to and understand what it’s telling us.

Before you get drawn into the latest national scandal – take a gentler approach and get back in touch with the real you, the one that is in there trying to get out. Call me on 07597 020 512 or email me on:  judy@effective-hypnotherapy.co.uk . I’m always happy to have a chat, totally free and totally confidential.

I work from Vinings Natural Health Centre in Haywards Heath, West Sussex, and from The Practice Rooms in Hove, East Sussex.

NEW YEAR, NEW YOU – NO, I’M ONLY KIDDING!

The papers and magazines are full of the headlines, aren’t they – “New Year, New You” – just join the gym and buy the fashionable crop top and cut-offs; follow the new faddy diet and buy the juicer / shredder / cookery book; or buy the branded products that will help you achieve the figure the media say you should have.

But actually, rather than searching for a new you – wouldn’t you rather re-discover the real you? The one that has been buried under excess fat, or fears and phobias, or behaviour patterns that no longer serve you?

Wouldn’t it be much more fun to step into your own power, to find that fabulous person lurking inside?

Working from the outside in, peeling the emotional onion, we can uncover all those real reasons why you’re holding onto weight or the issues that are holding you back.

We might need to look at a past life, or some spirit passengers.
We might need to re-visit the life between lives, to remind you of your true life’s purpose . . .

So if you would rather find the old you, the real you, than looking for a new you – give me a call on 07597 020 512 or email me on:  judy@effective-hypnotherapy.co.uk . I’m always happy to have a chat, totally free and totally confidential.

I work from Vinings Natural Health Centre in Haywards Heath, West Sussex, and from The Practice Rooms in Hove, East Sussex.

What’s Weighing you Down talk at the College of Psychic Studies – it went well!

what's weighing you down, College notice boardOn Tuesday 7th October, I gave a talk at the College of Psychic Studies on the theme of “What’s Weighing You Down?” It was the first time I have worked at the College, a prestigious institution that has a history stretching back for well over a century. The beautiful property in South Kensington was acquired in 1925 and ever since then it has been used for research into and practice of all things spiritual.

There were 20 people in the audience and we had a lovely evening talking about all sorts of things like the way in which past-life traumas affect this-life issues; how releasing spirit “passengers” with a sweet tooth  could get rid of a craving for such foods.

I worked with individual clients on that day and on the day after, and that was really interesting too.

On Sunday 19th October I am leading an all-day workshop on Past Lives, in-between Life and Soul Groups. I asked that numbers be limited to 12 – and it’s already sold out! I am really looking forward to it – it will be a fascinating day!

And how lovely it was to see my photo up there with all the other practitioners and workshop leaders too!

What’s Weighing You Down – College of Psychic Studies talk tomorrow

Screen shot 2014-10-06 at 4.20.02 PM

 

I’m really looking forward to giving a talk tomorrow about my “weird but it works” way of looking at why people hold on to excess weight. It will look at the various emotional reasons why we hang on to that weight – protection, comfort and so on – and I will talk about the role of past life traumas and even the possibility of a sweet-toothed or downright greedy spirit “passenger” too!

Follow the link for full details.

https://bit.ly/1rlGHyk

 

WEIGHT WORKSHOP FEEDBACK

There’s something ironic about having “feedback” on a workshop that’s all about food and eating and weight, isn’t there?

But nothing ironic about what the ladies on the “What’s Weighing You Down?” workshop at Claridge House shared (yes, sadly no men this time round). Stories emerged of less-than-happy childhoods with harsh parents and punishments, lack of love and nurturing, and a sense that they were “in the way” or “not good enough” or even “not wanted”.

Digressing slightly, that reminds me of an incident when I was in a local supermarket a few weeks ago. A young boy – maybe 6 or 7 – was trying to find a particular newspaper or magazine. The display was not good, and inevitably, some other papers slid around, out of place. Instead of just putting them back, this poor young boy started telling himself off:  “you never do things right, you. You’re always breaking things. Why don’t you take more care?”
My heart went out to him. If that is what has been drummed into him already – as it obviously had been – what sort of life is he being set up for, bless him?

Back to weightier issues …. we talked about the many and varied reasons why we hold onto excess weight – anything from childhood abuse (yes, I would call verbal tongue lashings and lack of emotional nurturing “abuse” as much as physical beatings) to relationship problems, even silent mourning for the loss of an interrupted pregnancy or the loss of a new-born baby.

These reasons can often be traced back to past lives, and I shared examples of clients I have worked with over the years who were amazed when they discovered they had had a past life at all, let alone one in which they starved to death or were always having to beg for food.

We also talked about spirit passengers, literally little lost souls who can sometimes “hitch a ride”. I explained what that was all about – nothing spooky or witchy, just totally natural – and gave a very recent example of a young lady I worked with. I found a spirit passenger with her and removed it. The session was on a Saturday and early the following week she sent me a text message to say she had lost her craving for cakes and biscuits and chocolate! You can hear her telling her story on a recorded testimonial here on the site.

Then we talked about the brain in the gut. Officially called the Enteric Nervous System, I call it Eric for short – although it’s anything but short, it’s about nine metres long, actually! Eric exerts enormous influence on our overall health and wellbeing. Once the links are made, the dots are joined, it’s easy to see why we have a gut reaction, or butterflies in our stomach, or feel gutted . . .  We learned about Ghrelin the Gremlin that makes you feel hungry and PYY the “I’m full” messenger.

And then we talked about bariatric surgery, complete with diagrams showing gastric by-pass and a gastric band – good job we had had our coffee break by then! Did you know the official rate of people dying after a surgical gastric band operation is 1 in 200, and for a gastric by-pass it’s 1 in 100? Not to mention the huge amount of excess flabby skin that accumulates after a by-pass operation because the weight loss is so fast – that often entails another serious operation too.

And you see – however successful these bariatric operations seem to be – if the emotional root causes have not been tackled, then the patient is still going to be suffering . . .

I honestly believe that the process I follow – discover the root causes, resolve the issues and (if necessary) fit a hypnotic gastric band – is by far the best, and my clients seem more than happy to agree!

Workshop: “What’s Weighing You Down?” Tuesday 3rd June, Lingfield

What's Weighing You Down poster

The three main topics in this half-day workshop are:

***    The emotional reasons why we hold on to excess weight – this will cover “spare tyres” serving as protection from abuse and bullying; avoiding hurtful relationships and so on as well as the impact of past lives and spirit “passengers”.

***  The Brain in the Gut – learn more about the Enteric Nervous System (I call it Eric for short!) and how it affects your emotional and physical health and wellbeing.

***  Bariatric Surgery and Hypnotic Gastric Banding. One in 200 people die following surgical gastric banding, and for surgical gastric bypass the odds are 1 in 100. Hypnotic Gastric Banding is safe, non-invasive – and very cost effective too.

Everyone is welcome – just give me a call on 07597 020 512 to let me know you’re coming.

 

 

CHANGING YOUR EATING HABITS

I regularly deal with clients who have serious weight issues. Some are seriously obese, some have been refused bariatric surgery – and they all have problems with food.

One of the challenges for clients who have worked with me is the way their eating habits change. They don’t want so much food, they lose their cravings for “bad” foods and they have a renewed sense of their own worth and who they really are.

Listen to these clips of just one client who has gone through this process and experienced these life changes for herself.

If you or someone you know would benefit from losing that excess weight, get in touch. Call me on 07597 020 512 or email me on:  judy@effective-hypnotherapy.co.uk . I’m always happy to have a chat, totally free and totally confidential.

I work from Vinings Natural Health Centre in Haywards Heath, West Sussex, and from The Practice Rooms in Hove, East Sussex.

“Trish” loses her craving for chocolate

“Trish” on portion size

“Trish” changes her eating habits

SUSSEX HOSPITAL ADMISSIONS FOR OBESITY COMPLICATIONS ON THE RISE SAYS THE ARGUS

According to The Argus on Tuesday 4th March, Doctors treated seriously overweight people 9,258 times in a single year – a third more than the year before. This total includes those who need gastric bands and other weight loss surgery as well as those admitted to hospitals for weight-related problems such as a heart attack or diabetes. Obesity and associated problems costs the NHS in Sussex an estimated £460 million a year. In East and West Sussex, some 65% of adults are overweight or obese.

I work primarily with people who are overweight and obese. Working from the inside out, we uncover the root emotional reasons why the client is holding on to excess weight. Strange though it sounds, this may be tracked back to a previous life, or even to a spirit “passenger” with a sweet tooth.  Or it could be that excess weight is a form of comfort or protection – once the key emotional issues have been resolved, the excess weight is no longer needed and just falls away.

If appropriate, I will do a hypnotic gastric band operation. The risk of death following a gastric by-pass operation is 1 in 100, and following gastric band surgery the risk of death is 1 in 200. The hypnotic gastric band is safe, non-invasive and only costs £395.

If you’d like to know more, call me on 07597 020 512.

Related content – Weight Loss

“WHAT’S WEIGHING YOU DOWN?” WORKSHOP WENT WELL

The gods smiled. The weather was fine – in fact, I had to scrape ice off the windows of my car last Sunday before the “What’s Weighing You Down?” half-day workshop at Vinings in Haywards Heath, here in West Sussex.

One of the people there was a current client of mine, a young lady who asked if she could share her experiences of having had a couple of sessions with me. She told the group that she had been quite skeptical about concepts such as spirit passengers and past lives, and did not think that she would “go under” into a deep state of relaxation. In the first session, a spirit passenger was found and released, and the young lady showed exactly where it had been lodged – at the back of her neck and across her shoulders. She explained the immediate effect it had had on her: physically she felt lighter and, to her delight, she found she was no longer craving chocolate, cakes and biscuits. In the second session, we explored a past life and she shared brief details of Sarah, a young lady who had a very hard life in the 18th century, and who never had enough to eat. She died young, having lost her husband to an unknown illness, feeling outcast, alone – and hungry.

In the next session we will go back to the various years in which there were traumas (the client’s unconscious told which years these were during the first session) and we will do what the Shamanic tradition calls Soul Retrieval. Rather than the fabulous but rather long and noisy chanting, drumming and trance-like dancing, my clients work while in a deep state of hypnotic relaxation. We regress to those various ages, find the (say) 4-year old, 13-year old, 28-year old and so on, let her express how she is feeling at that time, and then “bring her home”. It is always an emotional process, but one which brings closure and a feeling of “wholeness” once it is over.

It was quite a revelation to the others in the group that normal, everyday people could and did have these experiences, and that they could make such an immediate and profound difference.

We discussed the various emotional reasons why people hold onto weight, and it was interesting to hear one of the group, a lady who has run a support group for obese people for more than 10 years, confirm my belief that emotional traumas are behind the vast majority of extra pounds and kilos being held onto by overweight people.  We talked about bariatric surgery – gastric banding and gastric bypass – and how neither of these procedures take any account of the underlying emotional causes that people hold onto weight: no wonder these operations don’t work for everyone.

I shared some of the official NHS facts and figures about these surgical procedures. There is a 1 in 200 chance of dying following a gastric band operation, and a 1 in 100 chance following gastric bypass surgery. The risk of any sort of complication after a gastric band operation is around 1 in 10, and that rises to 1 in 5 after gastric bypass surgery.

Given those odds, a hypnotic gastric band doesn’t seem such a bad bet after all, does it? I explained how the process works using hypnosis, and just how effective it can be. In fact, not everyone who come to me for a hypnotic gastric band ends up having one fitted. By the time we have “peeled the onion” and explored those underlying emotional reasons for holding on to excess weight, the body very often sorts itself out at every level. The client will say things such as “I feel so much better in myself” or “I’ve remembered who I am, I’m not so lost now” or “Something has shifted, I can’t say what it is, but I feel more in control of my life now”.
And nothing pleases me more than that!

I will be holding some more “What’s Weighing You Down?” half-day workshops in the next few months.
If you have a group and would like me to come to you – I’d be delighted!
Just contact me through the email form on this website, or by phone: 01444 459 433 or 07597 020 512.