Overwhelm … Anxiety … Emotional Trauma

 

 

 

 

 

 

One way or another, these three symptoms feature high with a majority of people who come to see me. It may be one particular event, or an issue that has been going on for years and has reached that point where it just has to be dealt with. Maybe it’s that sense of “something’s come over me” or “I’m not myself” or “I want my old self back” … a phobia that’s holding them back …
My blend of hypnotherapy, regression and other processes has proved very effective in dealing with these kinds of challenges. I always aim to trace back the real underlying root cause of the issue, whatever it may be, and to resolve it at source. That may mean, for instance, locating and releasing old traumas and emotions that have been weighing the client down. It may mean exploring a past life (yes, really) … the work is “out there”, it’s weird – but it works.
If you know someone who might benefit from “lightening the load” emotionally speaking, give them my numbers. I’m always happy to have a chat: 01444 459 433 or 07597 020 512.
I’m based in Haywards Heath, West Sussex, and I work from Vinings Natural Health Centre, also in Haywards Heath

How could Hypnotherapy help you?

There seems to be a perception “out there” that people who come to see someone like me must be “strange” in some way, or into “all that woo woo stuff”.
Let me set the record straight on that. Some people who come to see me are indeed on their own spiritual journey, and I am very happy to work with them. Using my blend of hypnotherapy, past life, spirit release and soul retrieval work can help them overcome blockages and shift them up a notch or two.
However, the majority of people who come to see have not given much thought to their spirituality at all, they just want to sort out whatever issue is holding them back. And that is absolutely fine with me too.

There are many ways in which hypnotherapy can be used to help people: indeed that is one of the reasons I was attracted to it all those years ago. Like a tradesman with a toolbox full of tried and tested tools, I will use whichever techniques and processes I feel will be most effective to resolve the particular issue I am dealing with. My objective is always to get to the root cause of the issue and to resolve it at source.

What are the typical types of problems that people present me with?
Fears and phobias is a common one: anything from a fear of flying to fear of success – a phobia is, after all, a more exaggerated, irrational fear. Very often this can lead back to a past life – the very idea may sound strange to some people, but once they have experienced one or more of their previous lives, they are totally convinced!


Weight loss is high on the list too. There is so much hype and media / peer pressure nowadays for people to be slim to the point of being skinny, that even some people I would say are “normal” want to lose weight. I do work with those who are genuinely seriously overweight and we aim to find the real underlying reason why the client is holding on to that excess weight. If needed, and after looking at the other issues, I will “fit” a hypnotic gastric band to help with weight control.

“Emotional issues” covers a wide range of challenges that people face, from anxiety and stress to feeling overwhelmed with situations or relationships. Here again I always work with the client to uncover the root causes and deal with those. There may be a couple of “spirit passengers” having an influence – again, some people think this is a very strange concept. To me, it is totally natural, and results can range from subtle but “something has definitely shifted” to quite dramatic – kicking a gambling addiction, losing a craving for cakes and biscuits, for instance. That is just the starting point, of course, and we can look back at past lives, investigate deep-seated belief systems or even talk to parts of the body if appropriate.

Pain control – pain is actually a construct in the brain and, as such, may be de-constructed. It should always be remembered of course that pain is the body’s alarm system and as such should not be switched off completely. I would work with a client to put in place a new “programme” to give the client control, the ability to turn down the pain when needed: this is done through strong hypnotic suggestions, visualisations and similar techniques.

Giving up Smoking – generally speaking, this can be done in one session with hypnotherapy. But again, I would always talk with the client to see what else is going on – someone who is very stressed or has other emotional, mental or physical issues to deal with will not find it as easy to give up as someone whose issues have been dealt with.

If you feel that my blend of hypnotherapy, past life, spirit release and soul retrieval work could help you, give me a call on 01444 459 433 or 07597 020 512. I am always happy to have a chat: there’s no commitment, as I understand it is important for a client to find just the right therapist to work with. I am based in Haywards Heath, West Sussex, and work primarily from Vinings Natural Health Centre, also in Haywards Heath.

 

Real Testimonials from Real Clients

Sometimes clients will write me a letter – or, more commonly nowadays, send me an email – to let me know what changes have come about in their lives as a result of their sessions with me. It is always a pleasure to receive such feedback. A handful are reproduced here, to give a flavour of the wide range of issues that have been resolved.
Names have been  removed to maintain client confidentiality. First, a selection of “one-liners” and then a few slightly longer explanations.
If you feel I might be able to help you, why not give me a call on 01444 459 433 or 07597 020 512. I work from Vinings Natural Health Centre in Haywards Heath, West Sussex, and I am always happy to have a chat about whatever issue may be holding you back in your life.

“I’m more present, more awake.”

“I left (the session) not knowing up or down …. There was lots of processing, and now I am lighter, happier and more joyful.”

“I haven’t felt this good in my life.       I’ve turned the corner.”

“The work you’ve done so far has been an enormous help, thank you very much!”

“It’s easier for me to accept who I am. I’m happy with who I am, and I’m easier to get on with.”

 

screen-shot-2016-10-06-at-20-04-44“I really enjoyed the session, and did indeed feel the benefit of it. With regards my back, it felt very much improved straight away as you know, with a feeling of freeness that I had not experienced for years. ….. Also re the food issue, that seems to be improving too. Initially there didn’t seem to be any difference in the way I felt about food, but maybe a week or so later, it was like a switch had been flicked in my head, and I just felt all of a sudden that I ‘didn’t need to be fat anymore’ ….. It would be lovely for this to be something that I can leave behind in the past. Or perhaps more usefully, something that can be consigned to the mental rubbish bin as it is something that is now no longer required in my life.”

screen-shot-2016-10-06-at-19-55-06
“I’m calmer, more relaxed. I’m able to let go, I’m finding it easier to make decisions.
My back is feeling much better. I have had problems with my right wrist for years, it is now loosening up and becoming more flexible.”

pear with tape measure, portrait
“Food portion sizes are now smaller, I’m feeling fuller sooner. I’ve definitely got more energy, and I’m doing more. I’m sleeping well at night. I’ve moved on from guilt and anger.
“I’m good enough for myself.”

aeroplane in the sky
“I just wanted to drop you an email to let you know how successful my sessions were.
I don’t think I will ever enjoy flying but at least I am able to fly. It was so nice to visit my son (and new grandchild) and this was made possible because of your help.”

Screen shot 2015-08-25 at 7.05.33 PM
“It’s been several weeks since I last saw you and, as promised, I thought I’d let you know how things are with me.      
I have used the relaxation disc you gave me most days and I have gained great benefit from it.  
 I still suffer with pain in my back but I do have days when it is much less painful and I feel my health has benefited with relaxing more and listening to your words.
So, I am grateful for your help and send my best wishes, hoping all is well with you.”

3 cartoon girls dancing
“I just wanted to thank you and let you know how I was getting on after that amazing session with you last Wednesday.
I felt truly unburdened and free, as well as powerful and glorious. I  feel I’ve reached a point I’ve been straining towards for years – a point where I have full confidence in who I am and full faith in all that is. And unexpectedly an enormous amount of joy and fun came from it too!
Everyone around me noticed – my interactions with others has changed a lot – no more neediness towards others, just a desire to empower and love them.
So I was on a real high for several days. No more sleeping pills – I just don’t want or need them anymore – and I’m now slowly cutting back on the other medication too.”

green apple and tape measure
“I thought I’d send you a quick email to let you know how I’m doing after our 3 sessions recently.
I started the ( ) Weight Plan shortly after our sessions and I’ve lost 2 stone in 7 weeks!
It’s a very low calorie diet (600 per day everyday) but I have stuck to it religiously and not strayed once! People around me can’t believe I haven’t binged or had a ‘treat’ but I truly have not strayed and reaped the rewards!
I’ve got another 2 and half stone to lose but feel very positive and cannot believe how well this is going for me.
It’s all down to our sessions so I’d like to thank you very much.”

Sojourn of the Soul workshop at College of Psychic Studies: what a great day

college of psychic studiesIt was my pleasure to lead another workshop at The College of Psychic Studies last weekend.  The title was “The Sojourn of the Sou – the Importance of that Life between Lives” and we explored the wider picture of death, as a starting point for this journey, before talking about that Life between Lives and ending the day with a group regression so that everyone had the opportunity to experience that non-physical realm. Once there, they were reminded about their “script” for this lifetime – their goals, the obstacles they put in the way, the gifts they were given to help them, and those all-important words of advice and wisdom. We also did some work to cut away and let go of lots of baggage from previous lifetimes, “stuff” that is no longer needed. Everyone said they felt much lighter after that!

It was a very full day, and everyone seemed to enjoy it – I know I did!

Workshops like this are a great way to understand more about the process, and to re-connect with your soul at that deeper level. If you would like to come along to such a workshop, or if you have a group of friends and would like me to come to you, just get in touch – call me on 01444 459 433 or 07597 020 512. I’m based in Haywards Heath, West Sussex, but I’m always happy to travel to spread the word and share those experiences!

Weight Loss – get to the real root cause

red apple, inches tape measureObesity is, if you’ll forgive the pun, a growing problem in this country. Depending on which reports you read, up to 70% of us are clinically overweight, while more than 40% of us would be classified as obese.

There is a huge media-driven paradox about weight. On the one hand, everywhere you look, there is food – whole shelves of magazines dedicated to it, TV programmes and overnight celebrities and, of course, advertisements to tempt us to “treat yourselves” or “enjoy”. And on the other hand, there is an exaggerated obsession with being slim to the point of skeletal.
No wonder, then, that many people are confused about what they should eat, what is good and what isn’t. It is perfectly possible to read an article explaining why sugar and dairy products are bad for you, then switch on the TV and see people making meringues or cream-filled cakes!

I totally understand that diet is important, and so is exercise – nobody is going to lose weight if they eat processed food and don’t do any exercise at all. Equally “yo-yo” dieting is a “no-go” , as it confuses the body into adopting a starvation mode and holding on to whatever food it can.

My approach to weight loss is to help the client to uncover the emotional root causes – why are they holding on to excess weight? In my experience, it could be one of many reasons, from childhood abuse to bullying at school; from miscarriage or still-birth to a painful relationship split. The excess weight could be protection or comfort – but when it gets out of control, or when it is no longer needed or appropriate, then we need to let it go. It is quite common to find that people who have an obsession with food in this life have starved to death in a previous life, and have “carried forward” the thought “I will never go hungry again”.
I worked with a young lady last year who wanted to get rid of her excess weight. By her own admission, her diet was dreadful, but she could not stop thinking about food. In the first session we did some spirit release work after which she completely lost her craving for cakes, biscuits and sweets – she had been feeding a “passenger” with a sweet tooth! In a past life session, yes she had starved to death, so we resolved that too. By the time we had finished, her workmates were commenting on how well she looked – but most importantly, she had re-discovered her true self, and had taken back control of her life and her eating habits.
Another lady I worked with said she had tried every diet in the book and then some! She had gone through the menopause, that had only made things worse, the weight would not shift. We talked about her life and it emerged that she had lost two babies at birth. To me that was a key issue, and sure enough when we explored that at soul level, then was a huge amount of guilt and grief to be dealt with. After many tears and much deep healing, the change in the client was clearly visible. After several sessions, she too had re-connected with her true self, better placed to cope with current challenges – and without the excess weight that no longer served her.
I will fit a hypnotic gastric band if the client and I feel that it is necessary. Quite often, even those clients who arrive determined to have one decide that they don’t need it after all – and that’s fine by me too! You’ll find more about hypnotic gastric banding elsewhere on this site, and more about me too.
I work from Vinings Natural Health Centre in Haywards Heath, West Sussex, and I’m always happy to talk to potential clients before they commit to working with me: feel free to give me a call on 01444 459 433 or 07597 020 512.

“I don’t feel quite myself”

I often hear that from clients who are trying to explain what made them pluck up the courage to call me and book a session: I never underestimate how challenging that first phone call can be, believe me!

“Something’s come over me.” “I don’t feel quite myself.” “I want my old self back.”
These are variations on a theme, and they suggest to me that perhaps the client has picked up a spirit “passenger” in his or her travels. Or perhaps they might say, “I just seem to be anxious all the time.” or “there’s just this heaviness around me.”
Yup, that would be it then.

I worked with a lovely lady recently who had certainly had more than her fair share of challenges in this lifetime. She was not at all sure about the concept of spirit “passengers” but was open-minded enough to allow me to work with her. There was a level of resistance, so communication was done via my trusty pendulum, and a handful of “passengers” were escorted to where they needed to be, to their rightful home. The client said she really didn’t feel very different after the session, there was no dramatic change, but I assured her that she would feel something within a few days. And sure enough, less than a week after that session, she called me to say, “it’s very strange, Jude, and I don’t quite know how to explain it, but I just don’t feel so sad any more. I used to feel sad all the time, it was like a computer programme running in the background, and this morning I woke up and realised it’s not there any more!”

Well now, isn’t that a lovely positive result!

If you feel you have a programme running in the background that is dragging you down; if you feel at you would like your old self back – give me a call on 01444 459 433 or 07597 020 512. It could make a huge difference to your life, too!

I work from Vinings Natural Health Centre in Haywards Heath, West Sussex, a peaceful place with its own parking in the centre of town. Clients regularly come to see me from London – it’s an easy train journey from Victoria, London Bridge, Clapham Junction and East Croydon, and they love the fresh air, relaxed surroundings and countryside environment.

Spirit “Passengers”

This is always a tricky topic to address. Some people refuse to discuss it at all, thinking it smacks of the work of the devil (whatever that is to them) or witchcraft. Others are (slightly) more open to the idea but don’t for one minute think it applies to them. And then there are those who understand the concept and accept that yes, that sudden change of behaviour or unexplained pain might just be caused by something as strange as a “spirit passenger”.

In some books these are referred to as “entities” or “spirit attachments”. I think these terms sound a bit threatening and alarming, so I am not surprised that people with little experience of things spiritual shy away from the very concept. I prefer to call them “passengers” because in most cases that is all they are.

What are they? Put simply, they are souls or spirits who have not passed over to the light as they should have done.

How does that happen? I like to explain it like this. Most people (of whatever age) know deep inside when they are nearing the end of their life. Just as the soul worked hard at the start of its physical incarnation to loosen the ties to the non-physical world, so now it will start to loosen the ties to the physical world and to open up the pathways to that non-physical realm. It is starting to pack its suitcase, ready for the journey home. Sometimes when people visit an elderly relative, they will say “he’s not all here, you know.” No, he’s not – because part of him has already gone home! So when the final breath comes, the soul simply picks up its suitcase and off it goes, peacefully and easily.

When the death is unexpected such as a car accident, for instance, or – sadly much more common nowadays – a shooting or a bombing – the soul has not packed its suitcase, it’s not ready to go. So it is lost, not knowing where to go. When this happens, the soul – being pure energy / vibration – will look around for someone whose energy field (or aura) matches its own vibration, or it will find someone whose energy field is so loving that it seems to have a Welcome sign on the door.

I met someone many years ago who had picked one up at the scene of a nasty traffic accdent: she and her mother had been passing on the other side of the motorway just after the accident and the lady had sent out loving thoughts to all those involved. Her warm, loving thought was enough to attract the spirit of a young man who had been killed there, it simply followed the beam back to a new home.

Very often, having found a new “home”, the spirit will simply curl up like a little dormouse and sleep peacefully. Sometimes, however, the spirit may makes its influence felt in a negative way. I have clients coming to me saying things like, “I don’t feel quite myself,” or “something’s come over me,” or “I want my old self back.”

The actual process is not complicated – the client is in a deep state of relaxation and I am working with the client’s unconscious and the spirits themselves, communicating with them and preparing them to “go home” to where they need to be for their continuing soul journey.

After such a session, the results can be remarkable. Clients have reported huge improvements in health or a complete change of diet. They say things like, “I feel like my old self,” or “I never realised how far off track I’d gone.” One client lost her craving for cakes and biscuits after such a session, and a young man lost his gambling addiction after just one session – both had been influenced by spirits.

The lady who picked up the spirit of the man killed in the traffic accident, for instance, found that she became aggressive and that all she wanted to eat was junk food. It was only two or three years later that she looked into the possibility of having a passenger, and when the spirit of the young motorcyclist was released and helped to the light, her behaviour and diet reverted almost instantly.

How many people have “passengers”? Hard to say. Some estimates say it could be around 90% of those wandering around the supermarket with you! So if you, or someone you know, has changed for no apparent reason, or if you feel that there’s just something not quite right – it could well be a passenger! Call me now on 01444 459 433 or 07597 020 512 for a chat.

 

SPIRIT RELEASE – COMMANDER GEORGE LEADS HIS TROOPS HOME

A good friend of mine, of the most spiritual ladies I know,  has some serious health issues, including a crumbling spine and constant pain in her chest. Unbeknown to me, she had decided to take herself off her long-term, heavy pain-killing medication a couple of days before I arrived, so she was not in the best of shape when I arrived.

We agreed that I would work with her with hypnotherapy to control her considerable pain. No sooner had she gone into a beautiful deep state of relaxation than she began talking: “The mud is everywhere, they never told me it would be like this, where are my men . . . .?” At first I thought that she had slipped into a past life, but it quickly became clear that I was talking to someone in the trenches in Belgium in World War I. This young soldier, who gave his name as Commander George, was only in his mid-twenties, and felt desperately unprepared for the carnage all round him. His men were being killed, they were all knee-high in mud all the time, the stench of gas hung in the air and he was very frightened and confused.

Screen shot 2015-10-29 at 10.34.06 AMWhile talking to Commander George, he suddenly said, “I’ve been hit. The bits of metal . . . I’m on the operating table, I see the doctors, they’re taking bits of metal out of my body but it’s no good . . . oh lord, I’m dead, aren’t I?”
Having established that yes, he was indeed dead, I explained that he needed to move to the light, where he belonged. He was adamant that he was not going without his men, who were clearly there with him somewhere. While emphasising how well he had done his duty and praising his bravery, I told him he had to order his men to go to the light too. I invited him to see the pathway, to feel the love and the warmth, and to tell his troops to make their way to the light. Only when they had gone did he agree to go too. As he got closer to the light, he said, “oh my, there’s my mother! There’s my dog!”

When my friend came back from that deep state of relaxation, she was as surprised as I was. She said that she felt Commander George, frightened as he was, scamper like a crab from her chest to her left arm, and it was from there that he went to the light. The troops – she said she counted at least eleven of them – were piled up her spine, and left via the base of her spine down a sort of chute. Touchingly, she said that Commander George’s dog was called Shep, something that she just “knew” but which he had not told me.

The next day my friend told me that, for the first time in ten years, she did not have a pain in her chest, and she could breathe normally. A couple of weeks later she emailed me to say she had had to completely re-learn how to sit in her car because her spine was so much stronger and her posture was improving day by day. More recently she drove to see me, a journey of almost three hours, something that would have been impossible before the session. She got out of the car and bounded around like a spring lamb – I could not believe it was the same person.

As she herself said, if she had gone to a conventional hypnotherapist and Commander George had appeared, the therapist may well not have recognised what was happening or how to deal with the situation. But then, we agreed, Commander George only appeared because he knew that he and his troops were in a safe, secure environment in which to make that all-important journey.

That is spirit release work at its very best, and it was a pleasure and a privilege to facilitate that healing.

College of Psychic Studies magazine feature about my work

The Spring 2015 edition of “Light”, the magazine of the College of Psychic Studies, included an article written by me about the way in which I mix elements of hypnotherapy, past lives and spirit release therapy when I am working with clients.

The magazine surfaced recently from under a pile of papers, and I thought I would share the article with you – click on the link below.

Judy’s article in Light magazine

Written testimonials

Sometimes clients will write me a letter – or, more commonly nowadays, send me an email – to let me know what changes have come about in their lives as a result of their sessions with me. It is always a pleasure to receive such feedback. A handful are reproduced here, to give a flavour of the wide range of issues that have been resolved.
Names have been  removed to maintain client confidentiality. First, a selection of “one-liners” and then a few slightly longer explanations.

“I’m more present, more awake.”

“I left (the session) not knowing up or down …. There was lots of processing, and now I am lighter, happier and more joyful.”

“I haven’t felt this good in my life.       I’ve turned the corner.”

“The work you’ve done so far has been an enormous help, thank you very much!”

“It’s easier for me to accept who I am. I’m happy with who I am, and I’m easier to get on with.”

 

screen-shot-2016-10-06-at-20-04-44“I really enjoyed the session, and did indeed feel the benefit of it. With regards my back, it felt very much improved straight away as you know, with a feeling of freeness that I had not experienced for years. ….. Also re the food issue, that seems to be improving too. Initially there didn’t seem to be any difference in the way I felt about food, but maybe a week or so later, it was like a switch had been flicked in my head, and I just felt all of a sudden that I ‘didn’t need to be fat anymore’ ….. It would be lovely for this to be something that I can leave behind in the past. Or perhaps more usefully, something that can be consigned to the mental rubbish bin as it is something that is now no longer required in my life.”

screen-shot-2016-10-06-at-19-55-06
“I’m calmer, more relaxed. I’m able to let go, I’m finding it easier to make decisions.
My back is feeling much better. I have had problems with my right wrist for years, it is now loosening up and becoming more flexible.”

 

pear with tape measure, portrait
“Food portion sizes are now smaller, I’m feeling fuller sooner. I’ve definitely got more energy, and I’m doing more. I’m sleeping well at night. I’ve moved on from guilt and anger.
“I’m good enough for myself.”

 

 

aeroplane in the sky
“I just wanted to drop you an email to let you know how successful my sessions were.
I don’t think I will ever enjoy flying but at least I am able to fly. It was so nice to visit my son (and new grandchild) and this was made possible because of your help.”

 

Screen shot 2015-08-25 at 7.05.33 PM
“It’s been several weeks since I last saw you and, as promised, I thought I’d let you know how things are with me.      
I have used the relaxation disc you gave me most days and I have gained great benefit from it.  
 I still suffer with pain in my back but I do have days when it is much less painful and I feel my health has benefited with relaxing more and listening to your words.
So, I am grateful for your help and send my best wishes, hoping all is well with you.”

3 cartoon girls dancing
“I just wanted to thank you and let you know how I was getting on after that amazing session with you last Wednesday.
I felt truly unburdened and free, as well as powerful and glorious. I  feel I’ve reached a point I’ve been straining towards for years – a point where I have full confidence in who I am and full faith in all that is. And unexpectedly an enormous amount of joy and fun came from it too!
Everyone around me noticed – my interactions with others has changed a lot – no more neediness towards others, just a desire to empower and love them.
So I was on a real high for several days. No more sleeping pills – I just don’t want or need them anymore – and I’m now slowly cutting back on the other medication too.”

 

green apple and tape measure
“I thought I’d send you a quick email to let you know how I’m doing after our 3 sessions recently.
I started the ( ) Weight Plan shortly after our sessions and I’ve lost 2 stone in 7 weeks!
It’s a very low calorie diet (600 per day everyday) but I have stuck to it religiously and not strayed once! People around me can’t believe I haven’t binged or had a ‘treat’ but I truly have not strayed and reaped the rewards!
I’ve got another 2 and half stone to lose but feel very positive and cannot believe how well this is going for me.
It’s all down to our sessions so I’d like to thank you very much.”