I’m now working in Hove, actually!

I’m delighted to say that, as from September, I shall be available to see clients in the lovely setting of The Practice Rooms, in Church Road, Hove, East Sussex.
The treatment rooms are light, spacious and very comfortable, but they are on the first and second floors, so not suitable for those who cannot manage stairs.
I’m looking forward to offering my blend of hypnotherapy, past life regression, spirit release and soul retrieval work to a whole new audience. This blend is very powerful across a very wide spectrum of issues, from anxiety & overwhelm to fears & phobias; from emotional trauma and relationship issues to weight management and giving up smoking.
There is a spiritual overlay to my work, and I am happy to offer mentoring to anyone on their spiritual journey – which can be somewhat bumpy at this time!
Feel free to get in touch on 01444 459 433 or 07597 020 512 for a completely free, completely confidential chat.

https://thepracticerooms.co.uk/

Haywards Heath, Hove, Crawley – which is easiest for you?

I have been working from Vinings Natural Health Centre in Haywards Heath for several years now. It’s a lovely place to work from, right in the centre of town, yet quiet and peaceful and with its own parking. Very easy for those clients who come to see me from south London too – hop on the train from Victoria or London Bridge or Clapham Junction or East Croydon and in less than an hour there you are in the Sussex countryside!

I shall still be working from Vinings, but I am also spreading my wings: from September I shall be available in Crawley  and in Hove.
The treatment room in Crawley is in Ifield, not far from the golf course.
A delightful stand-alone room, it has a beautiful energy in a peaceful garden setting with free parking. It is a couple of minutes from the Nº 2 bus route from Crawley, and about 15 minutes’ walk from Ifield train station.

In Hove, I shall be working from The Practice Rooms in Church Road, almost opposite the large Tesco store there. These are beautiful rooms – there are seven available, so never a shortage – on the first and second floors in a lovely old characterful building. There is parking just 5 minutes away in the Norton Road multi-storey car park opposite Hove Town Hall.
Please note – there are stairs up to the first floor here, so not suitable for those clients with mobility issues.

https://thepracticerooms.co.uk/

From a base of hypnotherapy I blend past life regression, soul retrieval and spirit release work to trace the real underlying root cause of the issue, and resolve it at source, allowing the client to move on with his or her life.
My clients often say, “Jude, that’s weird – but it works!”
Whatever the issue, from fears & phobias to emotional trauma; from anxiety or that sense of overwhelm to addictive behaviours; from relationship problems to giving up smoking – my “inside out” approach has worked wonders for clients of all ages.
If you feel I might be able to help you, feel free to give me a call on 01444 459 433 or 07597 020 512: it’s totally free and totally confidential.

 

How could Hypnotherapy help you?

There seems to be a perception “out there” that people who come to see someone like me must be “strange” in some way, or into “all that woo woo stuff”.
Let me set the record straight on that. Some people who come to see me are indeed on their own spiritual journey, and I am very happy to work with them. Using my blend of hypnotherapy, past life, spirit release and soul retrieval work can help them overcome blockages and shift them up a notch or two.
However, the majority of people who come to see have not given much thought to their spirituality at all, they just want to sort out whatever issue is holding them back. And that is absolutely fine with me too.

There are many ways in which hypnotherapy can be used to help people: indeed that is one of the reasons I was attracted to it all those years ago. Like a tradesman with a toolbox full of tried and tested tools, I will use whichever techniques and processes I feel will be most effective to resolve the particular issue I am dealing with. My objective is always to get to the root cause of the issue and to resolve it at source.

What are the typical types of problems that people present me with?
Fears and phobias is a common one: anything from a fear of flying to fear of success – a phobia is, after all, a more exaggerated, irrational fear. Very often this can lead back to a past life – the very idea may sound strange to some people, but once they have experienced one or more of their previous lives, they are totally convinced!


Weight loss is high on the list too. There is so much hype and media / peer pressure nowadays for people to be slim to the point of being skinny, that even some people I would say are “normal” want to lose weight. I do work with those who are genuinely seriously overweight and we aim to find the real underlying reason why the client is holding on to that excess weight. If needed, and after looking at the other issues, I will “fit” a hypnotic gastric band to help with weight control.

“Emotional issues” covers a wide range of challenges that people face, from anxiety and stress to feeling overwhelmed with situations or relationships. Here again I always work with the client to uncover the root causes and deal with those. There may be a couple of “spirit passengers” having an influence – again, some people think this is a very strange concept. To me, it is totally natural, and results can range from subtle but “something has definitely shifted” to quite dramatic – kicking a gambling addiction, losing a craving for cakes and biscuits, for instance. That is just the starting point, of course, and we can look back at past lives, investigate deep-seated belief systems or even talk to parts of the body if appropriate.

Pain control – pain is actually a construct in the brain and, as such, may be de-constructed. It should always be remembered of course that pain is the body’s alarm system and as such should not be switched off completely. I would work with a client to put in place a new “programme” to give the client control, the ability to turn down the pain when needed: this is done through strong hypnotic suggestions, visualisations and similar techniques.

Giving up Smoking – generally speaking, this can be done in one session with hypnotherapy. But again, I would always talk with the client to see what else is going on – someone who is very stressed or has other emotional, mental or physical issues to deal with will not find it as easy to give up as someone whose issues have been dealt with.

If you feel that my blend of hypnotherapy, past life, spirit release and soul retrieval work could help you, give me a call on 01444 459 433 or 07597 020 512. I am always happy to have a chat: there’s no commitment, as I understand it is important for a client to find just the right therapist to work with. I am based in Haywards Heath, West Sussex, and work primarily from Vinings Natural Health Centre, also in Haywards Heath.

 

Soul Retrieval – what does that mean?

I use the Shamanic term to explain the process of going back and “retrieving” those parts of your soul that have split off and been “left behind” at times of trauma.
Parts of our soul can split off at any time from birth onwards. Typical situations would be a young child abused by a parent or family member; a teenager whose heart is broken; a parent who experiences a stillbirth or whose child dies unexpectedly; and someone who loses a loved one through death or divorce: there are many more but as you can see, most people nowadays will have gone through at least one of these situations if not more.

The process starts with me putting the client into a deep state of relaxation with hypnotherapy. I then talk direct with the client’s unconscious (we might also call it the inner self or higher self), and ask it to indicate the different ages at which there are situations to be addressed. Armed with this list, we start the journey. At each stop, we look for and find the “splintered-off” or “left behind” part of the client. It may be a frightened little boy who was bullied at school, too scared to tell his parents what was going on. He will probably still be scared, confused, shy… Or a teenage girl who was forced to have an abortion: she may be sad, feeling a sense of loss, angry … A young adult whose mother or father died suddenly before there was a chance to say those last goodbyes: he or she could well be feeling cheated, frustrated, angry, confused ….

Each of those lost parts need to be re-integrated into the client. This is not always easy, and can often be emotional. Sometimes the lost parts are defiant:  “you’ve forgotten all about me”; “why should I trust you now?”;  “I hate you …”
But eventually, with love and warmth and compassion, they can be embraced back into the heart where they belong.
The process of leaving behind, letting go of, those emotions that are no longer needed, of cutting the links to any emotional “tug” those fragments may still have had to the adult, is very cathartic.

These sessions can be very emotional, and I encourage that release. It is my firm belief that no real emotional healing can take place unless and until the individual is “whole”, and this process is one of the most powerful in allowing that to happen.

If you would like to know more, give me a call on 01444 459 433 or 07597 020 512. I am based in Haywards Heath, West Sussex and I work primarily from Vinings Natural Health Centre, also in Haywards Heath.

Weight Loss and Hypnotic Gastric Banding: an overview

red apple, inches tape measureI am often asked about the way in which I work with clients who want to get rid of excess weight, and also about hypnotic gastric banding. You can read more in the Weight Loss section on the site, but here is a 5-page report that gives you a good overview to what it’s all about. If you have any more questions, do feel free to call me on 01444 459 433 or 07597 020 512: I’m always happy to chat about it and explain anything that isn’t quite clear.
weight-loss-and-hypnotic-gastric-banding

Real Testimonials from Real Clients

Sometimes clients will write me a letter – or, more commonly nowadays, send me an email – to let me know what changes have come about in their lives as a result of their sessions with me. It is always a pleasure to receive such feedback. A handful are reproduced here, to give a flavour of the wide range of issues that have been resolved.
Names have been  removed to maintain client confidentiality. First, a selection of “one-liners” and then a few slightly longer explanations.
If you feel I might be able to help you, why not give me a call on 01444 459 433 or 07597 020 512. I work from Vinings Natural Health Centre in Haywards Heath, West Sussex, and I am always happy to have a chat about whatever issue may be holding you back in your life.

“I’m more present, more awake.”

“I left (the session) not knowing up or down …. There was lots of processing, and now I am lighter, happier and more joyful.”

“I haven’t felt this good in my life.       I’ve turned the corner.”

“The work you’ve done so far has been an enormous help, thank you very much!”

“It’s easier for me to accept who I am. I’m happy with who I am, and I’m easier to get on with.”

 

screen-shot-2016-10-06-at-20-04-44“I really enjoyed the session, and did indeed feel the benefit of it. With regards my back, it felt very much improved straight away as you know, with a feeling of freeness that I had not experienced for years. ….. Also re the food issue, that seems to be improving too. Initially there didn’t seem to be any difference in the way I felt about food, but maybe a week or so later, it was like a switch had been flicked in my head, and I just felt all of a sudden that I ‘didn’t need to be fat anymore’ ….. It would be lovely for this to be something that I can leave behind in the past. Or perhaps more usefully, something that can be consigned to the mental rubbish bin as it is something that is now no longer required in my life.”

screen-shot-2016-10-06-at-19-55-06
“I’m calmer, more relaxed. I’m able to let go, I’m finding it easier to make decisions.
My back is feeling much better. I have had problems with my right wrist for years, it is now loosening up and becoming more flexible.”

pear with tape measure, portrait
“Food portion sizes are now smaller, I’m feeling fuller sooner. I’ve definitely got more energy, and I’m doing more. I’m sleeping well at night. I’ve moved on from guilt and anger.
“I’m good enough for myself.”

aeroplane in the sky
“I just wanted to drop you an email to let you know how successful my sessions were.
I don’t think I will ever enjoy flying but at least I am able to fly. It was so nice to visit my son (and new grandchild) and this was made possible because of your help.”

Screen shot 2015-08-25 at 7.05.33 PM
“It’s been several weeks since I last saw you and, as promised, I thought I’d let you know how things are with me.      
I have used the relaxation disc you gave me most days and I have gained great benefit from it.  
 I still suffer with pain in my back but I do have days when it is much less painful and I feel my health has benefited with relaxing more and listening to your words.
So, I am grateful for your help and send my best wishes, hoping all is well with you.”

3 cartoon girls dancing
“I just wanted to thank you and let you know how I was getting on after that amazing session with you last Wednesday.
I felt truly unburdened and free, as well as powerful and glorious. I  feel I’ve reached a point I’ve been straining towards for years – a point where I have full confidence in who I am and full faith in all that is. And unexpectedly an enormous amount of joy and fun came from it too!
Everyone around me noticed – my interactions with others has changed a lot – no more neediness towards others, just a desire to empower and love them.
So I was on a real high for several days. No more sleeping pills – I just don’t want or need them anymore – and I’m now slowly cutting back on the other medication too.”

green apple and tape measure
“I thought I’d send you a quick email to let you know how I’m doing after our 3 sessions recently.
I started the ( ) Weight Plan shortly after our sessions and I’ve lost 2 stone in 7 weeks!
It’s a very low calorie diet (600 per day everyday) but I have stuck to it religiously and not strayed once! People around me can’t believe I haven’t binged or had a ‘treat’ but I truly have not strayed and reaped the rewards!
I’ve got another 2 and half stone to lose but feel very positive and cannot believe how well this is going for me.
It’s all down to our sessions so I’d like to thank you very much.”

Soul Retrieval

Although this is strictly speaking a Shamanic term, it does explain the process of going back and “retrieving” those parts of your soul that split off and are “left behind” at times of trauma. Some people call these sub-personalities, and the process is the same.
Parts of our soul can split off at any time from birth onwards. Typical situations would be a young child abused by a parent or family member; a teenager whose heart is broken; a parent who experiences a stillbirth or whose child dies unexpectedly; and someone who loses a loved one through death or divorce: there are many more, but as you can see, most people nowadays will have gone through at least one of these situations if not more.

Screen shot 2015-10-29 at 10.08.13 AMThe process starts with me putting the client into a deep state of relaxation. I then talk direct with the client’s unconscious, and ask it to indicate the different ages at which there are situations to be addressed. Armed with this list, we start the journey. At each stop, we look for and find the “splintered-off” or “left behind” part of the client. It may be a frightened little boy who was bullied at school, too scared to tell his parents what was going on. He will probably still be scared, confused, shy… Or a teenage girl who was forced to have an abortion: she may be sad, feeling a sense of loss, angry … A young adult whose mother or father died suddenly before there was a chance to say those last goodbyes: he or she could well be feeling cheated, frustrated, angry, confused ….

Screen shot 2016-05-25 at 8.38.29 PM

Each of those lost parts need to be re-integrated into the client. This is not always easy, but is always very emotional. Sometimes the lost parts are defiant:  “you’ve forgotten all about me”; “why should I trust you now?”;  “I hate you …” But eventually, with love and warmth and compassion, they can be embraced back into the heart where they belong.  Interestingly, some of those parts may also be having an influence on the adult, and those can be identified and addressed too. A ritual of cleansing, healing and grounding rounds off the session.

At the end of the journey, the client generally feels like a wrung-out dishcloth! It is exhausting but at the same time clients say that they feel much better, “whole” somehow, something has definitely shifted. The many tears that are shed during the session are an expression of emotions and feelings that can be offloaded and left behind, no longer needed for the onward journey.

It is my firm belief that no real emotional healing can take place unless and until the individual is “whole”, and this process is one of the most powerful in allowing that to happen.

College of Psychic Studies magazine feature about my work

The Spring 2015 edition of “Light”, the magazine of the College of Psychic Studies, included an article written by me about the way in which I mix elements of hypnotherapy, past lives and spirit release therapy when I am working with clients.

The magazine surfaced recently from under a pile of papers, and I thought I would share the article with you – click on the link below.

Judy’s article in Light magazine

Written testimonials

Sometimes clients will write me a letter – or, more commonly nowadays, send me an email – to let me know what changes have come about in their lives as a result of their sessions with me. It is always a pleasure to receive such feedback. A handful are reproduced here, to give a flavour of the wide range of issues that have been resolved.
Names have been  removed to maintain client confidentiality. First, a selection of “one-liners” and then a few slightly longer explanations.

“I’m more present, more awake.”

“I left (the session) not knowing up or down …. There was lots of processing, and now I am lighter, happier and more joyful.”

“I haven’t felt this good in my life.       I’ve turned the corner.”

“The work you’ve done so far has been an enormous help, thank you very much!”

“It’s easier for me to accept who I am. I’m happy with who I am, and I’m easier to get on with.”

 

screen-shot-2016-10-06-at-20-04-44“I really enjoyed the session, and did indeed feel the benefit of it. With regards my back, it felt very much improved straight away as you know, with a feeling of freeness that I had not experienced for years. ….. Also re the food issue, that seems to be improving too. Initially there didn’t seem to be any difference in the way I felt about food, but maybe a week or so later, it was like a switch had been flicked in my head, and I just felt all of a sudden that I ‘didn’t need to be fat anymore’ ….. It would be lovely for this to be something that I can leave behind in the past. Or perhaps more usefully, something that can be consigned to the mental rubbish bin as it is something that is now no longer required in my life.”

screen-shot-2016-10-06-at-19-55-06
“I’m calmer, more relaxed. I’m able to let go, I’m finding it easier to make decisions.
My back is feeling much better. I have had problems with my right wrist for years, it is now loosening up and becoming more flexible.”

 

pear with tape measure, portrait
“Food portion sizes are now smaller, I’m feeling fuller sooner. I’ve definitely got more energy, and I’m doing more. I’m sleeping well at night. I’ve moved on from guilt and anger.
“I’m good enough for myself.”

 

 

aeroplane in the sky
“I just wanted to drop you an email to let you know how successful my sessions were.
I don’t think I will ever enjoy flying but at least I am able to fly. It was so nice to visit my son (and new grandchild) and this was made possible because of your help.”

 

Screen shot 2015-08-25 at 7.05.33 PM
“It’s been several weeks since I last saw you and, as promised, I thought I’d let you know how things are with me.      
I have used the relaxation disc you gave me most days and I have gained great benefit from it.  
 I still suffer with pain in my back but I do have days when it is much less painful and I feel my health has benefited with relaxing more and listening to your words.
So, I am grateful for your help and send my best wishes, hoping all is well with you.”

3 cartoon girls dancing
“I just wanted to thank you and let you know how I was getting on after that amazing session with you last Wednesday.
I felt truly unburdened and free, as well as powerful and glorious. I  feel I’ve reached a point I’ve been straining towards for years – a point where I have full confidence in who I am and full faith in all that is. And unexpectedly an enormous amount of joy and fun came from it too!
Everyone around me noticed – my interactions with others has changed a lot – no more neediness towards others, just a desire to empower and love them.
So I was on a real high for several days. No more sleeping pills – I just don’t want or need them anymore – and I’m now slowly cutting back on the other medication too.”

 

green apple and tape measure
“I thought I’d send you a quick email to let you know how I’m doing after our 3 sessions recently.
I started the ( ) Weight Plan shortly after our sessions and I’ve lost 2 stone in 7 weeks!
It’s a very low calorie diet (600 per day everyday) but I have stuck to it religiously and not strayed once! People around me can’t believe I haven’t binged or had a ‘treat’ but I truly have not strayed and reaped the rewards!
I’ve got another 2 and half stone to lose but feel very positive and cannot believe how well this is going for me.
It’s all down to our sessions so I’d like to thank you very much.”

 

 

 

Feedback from Clients

I was recently going through my client files and I noticed some common (and very positive) threads among the feedback clients had been giving me, so I thought I might share them.
Names have been changed to maintain client confidentiality.Screen shot 2015-08-25 at 6.26.18 PM

Maureen, late 40s, came to me wanting to get her life back under control, and to sort out a range of outstanding issues. We have indeed ploughed through a lot of “stuff” and Maureen is re-discovering her true self again. Feedback from her includes:
“I felt very tired after the last session, but very relieved too. Things are falling into place.”
“I feel happier, lighter. I’m finally letting go of the past.”

Kathy, early 50s, came to me with food issues: she understood that her excess weight was a physical manifestation of her “holding on to stuff”. The first session of releasing spirit “passengers” was a revelation, and in the second session there was a very vivid past life which explained a lot about issues in this current lifetime. Feedback from Kathy included comments like:
“My body is getting rid of a lot of stuff.”
“I’m much calmer, I’m sleeping better now, and I feel stronger emotionally.”

Tanya, early 30s, had issues with food and a fear of success. The past life was especially revealing, as she had not been able to openly use her healing gifts. Feedback from Tanya included:
“I’m able to join the dots now, it’s all making sense.”
“I’m sleeping much better now, and I feel more in control.”

Janet, early 70s, wanted to regain control of her life. We released a number of spirit “passengers” and uncovered two relevant past lives which provided valuable insights into this-life issues. The session of soul retrieval was especially powerful and emotional for her.
She commented, “the heaviness is lifting, I’ve reached the point of finding my strength and my power.”

Karen, mid-30s, was hampered by a lack of self-confidence and fear of success. The past life session was especially powerful and answered a lot of questions about this-life issues and relationships. After that session, Karen commented:
“So many things make sense to me now:”
“I’ve been sleeping really well.”

We also released several long-term spirit “passengers”, and after that session, Karen’s feedback included these comments:
“I was exhausted for 30 hours after that session.”
“My body has purged lots of stuff.”
“I don’t have any more cravings for sugar, and I don’t comfort eat any more either.”

Jackie, mid-50s, felt she had lot her way in life and was feeling overwhelmed by all that life had thrown at her. We released some long-term spirit “passengers” and did a lot of work on soul retrieval, an emotional session for Jackie. Afterwards, she commented:
“I don’t have any more voices in my head.”
“I slept without medication.”
“I feel more empowered now.”

Screen shot 2015-08-25 at 6.27.27 PMI find it so rewarding when clients can report such positive results from just two or three sessions – or even after the first one! Better quality of sleep seems to be a common thread for many clients, as is the sense of taking back their power and seeing things more clearly. How lovely is that!

 

If you find yourself in a similar situation to any of these lovely people,  if you would like to re-discover your true self, your inner power – or if you just want to sleep better – why not give me a call on 01444 459 433 or 07597 020 512. I look forward to hearing from you.