How could Hypnotherapy help you?

There seems to be a perception “out there” that people who come to see someone like me must be “strange” in some way, or into “all that woo woo stuff”.
Let me set the record straight on that. Some people who come to see me are indeed on their own spiritual journey, and I am very happy to work with them. Using my blend of hypnotherapy, past life, spirit release and soul retrieval work can help them overcome blockages and shift them up a notch or two.
However, the majority of people who come to see have not given much thought to their spirituality at all, they just want to sort out whatever issue is holding them back. And that is absolutely fine with me too.

There are many ways in which hypnotherapy can be used to help people: indeed that is one of the reasons I was attracted to it all those years ago. Like a tradesman with a toolbox full of tried and tested tools, I will use whichever techniques and processes I feel will be most effective to resolve the particular issue I am dealing with. My objective is always to get to the root cause of the issue and to resolve it at source.

What are the typical types of problems that people present me with?
Fears and phobias is a common one: anything from a fear of flying to fear of success – a phobia is, after all, a more exaggerated, irrational fear. Very often this can lead back to a past life – the very idea may sound strange to some people, but once they have experienced one or more of their previous lives, they are totally convinced!


Weight loss is high on the list too. There is so much hype and media / peer pressure nowadays for people to be slim to the point of being skinny, that even some people I would say are “normal” want to lose weight. I do work with those who are genuinely seriously overweight and we aim to find the real underlying reason why the client is holding on to that excess weight. If needed, and after looking at the other issues, I will “fit” a hypnotic gastric band to help with weight control.

“Emotional issues” covers a wide range of challenges that people face, from anxiety and stress to feeling overwhelmed with situations or relationships. Here again I always work with the client to uncover the root causes and deal with those. There may be a couple of “spirit passengers” having an influence – again, some people think this is a very strange concept. To me, it is totally natural, and results can range from subtle but “something has definitely shifted” to quite dramatic – kicking a gambling addiction, losing a craving for cakes and biscuits, for instance. That is just the starting point, of course, and we can look back at past lives, investigate deep-seated belief systems or even talk to parts of the body if appropriate.

Pain control – pain is actually a construct in the brain and, as such, may be de-constructed. It should always be remembered of course that pain is the body’s alarm system and as such should not be switched off completely. I would work with a client to put in place a new “programme” to give the client control, the ability to turn down the pain when needed: this is done through strong hypnotic suggestions, visualisations and similar techniques.

Giving up Smoking – generally speaking, this can be done in one session with hypnotherapy. But again, I would always talk with the client to see what else is going on – someone who is very stressed or has other emotional, mental or physical issues to deal with will not find it as easy to give up as someone whose issues have been dealt with.

If you feel that my blend of hypnotherapy, past life, spirit release and soul retrieval work could help you, give me a call on 01444 459 433 or 07597 020 512. I am always happy to have a chat: there’s no commitment, as I understand it is important for a client to find just the right therapist to work with.
I work from Vinings Natural Health Centre, Haywards Heath, West Sussex, and from The Practice Rooms, Hove, East Sussex.

 

Weight Loss and Hypnotic Gastric Banding: an overview

red apple, inches tape measureI am often asked about the way in which I work with clients who want to get rid of excess weight, and also about hypnotic gastric banding. You can read more in the Weight Loss section on the site, but here is a 5-page report that gives you a good overview to what it’s all about. If you have any more questions, do feel free to call me on 01444 459 433 or 07597 020 512: I’m always happy to chat about it and explain anything that isn’t quite clear.
I work from Vinings Natural Health Centre in Haywards Heath, West Sussex, and from The Practice Rooms, Hove, East Sussex.
weight-loss-and-hypnotic-gastric-banding

Weight Loss Surgery – and Hypnotic Gastric Banding

red apple, inches tape measureAnother day, another article in the press about bariatric surgery – the umbrella term for weight loss surgery. This prompted me to refer to the UK official NHS website for their latest guidelines on weight loss surgery: it made interesting reading.

There is a lot of information about what the various surgical procedures are – gastric bypass, gastric band, sleeve gastrectomy – risks, results, “life after weight loss surgery” and so on.

An NHS Psychological Assessment will determine whether:
you have any mental health conditions or emotional problems that could prevent you sticking to your lifestyle plan after surgery
you’ve developed unhealthy patterns of eating, such as binge eating, that could cause problems after surgery
you have realistic expectations of what life will be like after surgery.

Nowhere, as far as I could see from the NHS website, does it offer any advice or suggestions about addressing any of these issues prior to surgery.

Under the heading “Psychosocial effects of (weight loss) surgery” , it states:
“It’s also common for a person to experience a worsening of mood when their weight stabilises, typically two years after surgery. This is often because many people realise that problems that existed before surgery, such as money worries or difficulties at work, are still there.”

I am not denying that bariatric surgery can, and has, helped a lot of people. But my point is that, without addressing the underlying emotional reasons / issues that cause someone to hold onto that excess weight in the first place, it is like putting a sticking plaster over a festering wound and expecting to wound to heal all by itself: it’s not going to happen.

I have worked with lots of clients who have been holding onto varying amounts of excess weight. One of the these was a white feet on scaleslovely lady who weighed around 23 stone when she came to see me. She had been through the full NHS programme leading up to bariatric surgery, and had done all that was asked of her. When the time came, she was refused surgery because she was still too obese. This is the classic Catch 22, isn’t it – someone needs surgery because they are obese, and yet because they are obese, they can’t have surgery due to the risk to their heart with the anaesthetic and stress to the system. I worked with this lady for a few months, as we peeled the layers off the emotional onion, getting closer and closer to the real person at the core. Many issues were dealt with along the way. She laughed, she cried, she uncovered “stuff” that had been locked away for years and years. There is no magic wand here; she did not lose 10 stone in a couple of months. But her whole persona changed. She re-discovered who she really was, and she liked that person very much. With her new-found confidence, she re-joined her slimming club and was frequently Slimmer of the Week and Slimmer of the Month. She changed her eating habits and the food she cooked for her family – and they all enjoyed the new way of eating! Did she have a hypnotic gastric band fitted? No, because she no longer felt the need for one.

People hold on to excess weight for many reasons: abuse in childhood or bullying at school; a broken relationship or loss of a loved one; even termination of a pregnancy or a baby lost at childbirth. The weight is used as protection or comfort or both. There is a particular logic I have repeatedly come across in women that runs as follows: when I was slim, I was attractive, and I attracted a man. That man hurt me. I don’t want to be hurt any more, so I will make myself less attractive, then I won’t attract another man.

I use a blend of clinical hypnotherapy, past life regression, spirit release and soul retrieval work to get to the real root causes of holding on to excess weight. Many of the clients who come to see me have only ever come across these concepts on my website or when they have talked to me. They frequently say, “Jude, this is all a bit out there.” It probably is to them, but to me it is totally normal, and the results speak for themselves. We find past lives where they have starved to death, and have passed with the thought, “I will never go hungry again.” We find spirit “passengers” with a sweet tooth – once they have been moved on, the obsession for cakes and biscuits vanishes. We uncover the trail of trauma and events that have caused fragments of the soul to split off and be stuck in time: we find these fragments, we leave behind all of the negative emotions and bring them home. We talk with the excess weight and find out how it’s feeling: angry? fed up? bored? We find out what we need to do to help it shift. We thank it for doing its job so well, and we give it permission to leave. Does that all sound whacky to you? Probably. But it works.

And then – only then, when the festering wounds have been completely cleared out, cleansed and healed – will I talk with the client about a hypnotic gastric band. If he or she still wants one, that’s fine, it can be done. Without invasive surgery, without anaesthetic, and without any if the risks listed on the NHS website such as internal bleeding, a blood clot inside the leg (Deep vein thrombosis) or a blood clot or other blockage in the lungs (pulmonary embolism).

If you are holding on to excess weight and if you feel the time has come to tackle it, give me a call on 07597 020 512 or email me on:
judy@effective-hypnotherapy.co.uk .
I work from Vinings Natural Health Centre, Haywards Heath, West Sussex, and from The Practice Rooms in Hove, East Sussex, and I would be happy to talk through any aspects of weight loss: totally free and totally confidential.

Weight Loss – get to the real root cause

red apple, inches tape measureObesity is, if you’ll forgive the pun, a growing problem in this country. Depending on which reports you read, up to 70% of us are clinically overweight, while more than 40% of us would be classified as obese.

There is a huge media-driven paradox about weight. On the one hand, everywhere you look, there is food – whole shelves of magazines dedicated to it, TV programmes and overnight celebrities and, of course, advertisements to tempt us to “treat yourselves” or “enjoy”. And on the other hand, there is an exaggerated obsession with being slim to the point of skeletal.
No wonder, then, that many people are confused about what they should eat, what is good and what isn’t. It is perfectly possible to read an article explaining why sugar and dairy products are bad for you, then switch on the TV and see people making meringues or cream-filled cakes!

I totally understand that diet is important, and so is exercise – nobody is going to lose weight if they eat processed food and don’t do any exercise at all. Equally “yo-yo” dieting is a “no-go” , as it confuses the body into adopting a starvation mode and holding on to whatever food it can.

My approach to weight loss is to help the client to uncover the emotional root causes – why are they holding on to excess weight? In my experience, it could be one of many reasons, from childhood abuse to bullying at school; from miscarriage or still-birth to a painful relationship split. The excess weight could be protection or comfort – but when it gets out of control, or when it is no longer needed or appropriate, then we need to let it go. It is quite common to find that people who have an obsession with food in this life have starved to death in a previous life, and have “carried forward” the thought “I will never go hungry again”.
I worked with a young lady last year who wanted to get rid of her excess weight. By her own admission, her diet was dreadful, but she could not stop thinking about food. In the first session we did some spirit release work after which she completely lost her craving for cakes, biscuits and sweets – she had been feeding a “passenger” with a sweet tooth! In a past life session, yes she had starved to death, so we resolved that too. By the time we had finished, her workmates were commenting on how well she looked – but most importantly, she had re-discovered her true self, and had taken back control of her life and her eating habits.
Another lady I worked with said she had tried every diet in the book and then some! She had gone through the menopause, that had only made things worse, the weight would not shift. We talked about her life and it emerged that she had lost two babies at birth. To me that was a key issue, and sure enough when we explored that at soul level, then was a huge amount of guilt and grief to be dealt with. After many tears and much deep healing, the change in the client was clearly visible. After several sessions, she too had re-connected with her true self, better placed to cope with current challenges – and without the excess weight that no longer served her.
I will fit a hypnotic gastric band if the client and I feel that it is necessary. Quite often, even those clients who arrive determined to have one decide that they don’t need it after all – and that’s fine by me too! You’ll find more about hypnotic gastric banding elsewhere on this site, and more about me too.
I work from Vinings Natural Health Centre in Haywards Heath, West Sussex, and from The Practice Rooms, Hove, East Sussex.  I’m always happy to talk to potential clients before they commit to working with me: feel free to give me a call on 01444 459 433 or 07597 020 512: totally free and totally confidential.

Hypnotic Gastric Banding : how does that work?

HYPNOTIC GASTRIC BANDING – WHAT, WHY, HOW?

Screen shot 2013-10-21 at 12.25.00 PMBefore describing the process of “fitting” a hypnotic gastric band, I would like to briefly outline the benefits.

1.  there is no actual invasive surgery. In a bizarre Catch 22 situation, it is only obese people who need a gastric band fitted – and yet so often they are refused bariatric surgery precisely because they are obese, and therefore there are risks associated with the anaesthetic. A hypnotic gastric band poses no such dangers.

2.  there are very real risks associated with both gastric band and gastric by-pass surgery. Official NHS figures quote 2 in 100 people die as a direct result of bariatric gastric banding and the figure is even higher for gastric by-pass surgery. There are no such risks with hypnotic gastric banding.

3.  it is simple, it is painless, there is no long preparation process or in-patient stay. It is one session in a comfortable treatment room.

4.  it is much cheaper than having a surgical gastric band fitted privately. A local private clinic is currently charging almost £6,500 for the procedure: with me, a gastric band is “fitted” as the conclusion to a programme of three other sessions. The cost of all four sessions – assuming the gastric band is “fitted” – would be just under £500.

red apple, inches tape measure

When a client comes to see me asking to have a gastric band fitted, I turn things on their head. Before “fitting” a gastric band, I will work with the client to uncover the real reasons why the client is holding onto that excess weight. In my experience, it can be due to a number of reasons: abuse in childhood; bullying at school; a particularly painful relationship split-up; the forced termination of a pregnancy; the loss of a baby at childbirth or at an early age, and more.  Over the first three sessions, we will explore spirit “passengers” (is the client feeding a spirit with a sweet tooth, perhaps?); past lives (did the client starve to death in one or more past lives?); and we will “bring home” those parts that may have split off and be stuck in time through trauma in this lifetime. If that all sounds a bit strange, I understand, but trust me – it is tried and tested, and although it may be a bit weird, it certainly works! After all of that has been done, it is often the case that the client feels so much better – lighter, brighter, more comfortable with themselves and so on – that he / she decides not to have a gastric band after all, and that is perfectly OK by me.

If the decision is to go ahead, then it is one more session like the others. I will put the client into a lovely deep state of relaxation, and then talk them through the whole process, from being in a private room at a private clinic and having a briefing with the surgeon through the pre-med and anaesthetic; through the actual procedure and back into their room where they wake up feeling wonderful. Then there are some strong suggestions relating to new instructions to the unconscious about the fact that the gastric band is now in place, what it means and what the outcomes will be.

What a gastric band actually does is to create a “smaller stomach” – imagine your stomach going from an 0 to an 8 with a smaller portion at the top. The gastric band – actually a hollow tube that can be filled with liquid to tighten it if need be, or have the liquid taken out to loosen it – creates a smaller stomach so that the person feels fuller sooner. Food is taken in as usual, and is processed through the stomach into the intestines in the normal way, which is important as the body is able to absorb the nutrients (not so with a by-pass).  With a smaller intake of food – and, we hope, a sensible diet – the client loses weight at a slow, steady rate that the body can cope with, rather than a drastic weight loss that can lead to rolls of unhealthy, unsightly flab which often results in another surgical operation to remove it.

If you are considering having a gastric band “fitted”, or just want to talk about shifting some of that weight that you’ve been holding on to for far too long – call me on 07597 020 512 and let’s have a chat: totally confidential and totally free of charge. Or email me on:  judy@effective-hypnotherapy.co.uk.
I work from Vinings Natural Health Centre in Haywards Heath, West Sussex, and from The Practice Rooms in Hove, East Sussex.

 

 

College of Psychic Studies magazine feature about my work

The Spring 2015 edition of “Light”, the magazine of the College of Psychic Studies, included an article written by me about the way in which I mix elements of hypnotherapy, past lives and spirit release therapy when I am working with clients.

The magazine surfaced recently from under a pile of papers, and I thought I would share the article with you – click on the link below.

Judy’s article in Light magazine

Hypnotic Gastric Banding – a case study

A lady came to see me recently to enquire about losing weight – let’s call her Angela. In her mid-50s, she was happily married, had a good job and enjoyed life to the full. Her hobbies included eating out and entertaining – and therein lay the problem! Angela loved food and found it very hard to lose weight. She recognised that, as the years pass, it is more difficult to shed those extra pounds, and was determined to do something about it. She had tried various diets with differing degrees of success and took regular exercise in the form of walking.

Investigations and conversations with Angela’s unconscious revealed a number of traumas in her life, but no past life issues to be dealt with. These current-life traumas were dealt with in a separate, very emotional session (see separate post on Soul Retrieval), as the parts of her that had been left behind were found and brought back into the fold, into the warmth of the heart. In this way, Angela became “whole” again.

The “operation” went very well, and this was followed with strong suggestions that Angela would eat less and eat more slowly, while still enjoying her food and eating enough for her body to remain healthy.

After each session, Angela reported having a really good night’s sleep and feeling refreshed and rejuvenated. In the first week after the “operation” she lost 6 pounds, and a steady, healthy rate of weight loss continues. When I saw her earlier this week, she was positively glowing and looking great!

A hypnotic gastric band is not for someone who just wants to lose a couple of pounds, or eats too many bars of chocolate.
In the first session, I always go through the client’s medical history and, where I feel it appropriate, I will ask permission to discuss the situation with the client’s medical professional. But for people like Angela, who are otherwise healthy, with no issues with blood pressure and so on, it is a great option. A local private hospital charges around £5,000 for a physical gastric band operation – a surgical procedure that does not take any account of emotional or past life issues that may be responsible for the patient holding onto weight. I charge £495 as a package price to include all of the sessions and the actual “operation” – in Angela’s case it was three sessions, but it can sometimes run to four or even five, depending on the issues to be cleared prior to the “operation”.

If you feel that you, or someone you know, might benefit from losing those extra pounds, give me a call on 07597 020 512 or email me on:
judy@effective-hypnotherapy.co.uk . I’m always happy to have a chat, totally free and totally confidential.

I work from Vinings Natural Health Centre in Haywards Heath, West Sussex, and from The Practice Rooms in Hove, East Sussex.

WEIGHT WORKSHOP FEEDBACK

There’s something ironic about having “feedback” on a workshop that’s all about food and eating and weight, isn’t there?

But nothing ironic about what the ladies on the “What’s Weighing You Down?” workshop at Claridge House shared (yes, sadly no men this time round). Stories emerged of less-than-happy childhoods with harsh parents and punishments, lack of love and nurturing, and a sense that they were “in the way” or “not good enough” or even “not wanted”.

Digressing slightly, that reminds me of an incident when I was in a local supermarket a few weeks ago. A young boy – maybe 6 or 7 – was trying to find a particular newspaper or magazine. The display was not good, and inevitably, some other papers slid around, out of place. Instead of just putting them back, this poor young boy started telling himself off:  “you never do things right, you. You’re always breaking things. Why don’t you take more care?”
My heart went out to him. If that is what has been drummed into him already – as it obviously had been – what sort of life is he being set up for, bless him?

Back to weightier issues …. we talked about the many and varied reasons why we hold onto excess weight – anything from childhood abuse (yes, I would call verbal tongue lashings and lack of emotional nurturing “abuse” as much as physical beatings) to relationship problems, even silent mourning for the loss of an interrupted pregnancy or the loss of a new-born baby.

These reasons can often be traced back to past lives, and I shared examples of clients I have worked with over the years who were amazed when they discovered they had had a past life at all, let alone one in which they starved to death or were always having to beg for food.

We also talked about spirit passengers, literally little lost souls who can sometimes “hitch a ride”. I explained what that was all about – nothing spooky or witchy, just totally natural – and gave a very recent example of a young lady I worked with. I found a spirit passenger with her and removed it. The session was on a Saturday and early the following week she sent me a text message to say she had lost her craving for cakes and biscuits and chocolate! You can hear her telling her story on a recorded testimonial here on the site.

Then we talked about the brain in the gut. Officially called the Enteric Nervous System, I call it Eric for short – although it’s anything but short, it’s about nine metres long, actually! Eric exerts enormous influence on our overall health and wellbeing. Once the links are made, the dots are joined, it’s easy to see why we have a gut reaction, or butterflies in our stomach, or feel gutted . . .  We learned about Ghrelin the Gremlin that makes you feel hungry and PYY the “I’m full” messenger.

And then we talked about bariatric surgery, complete with diagrams showing gastric by-pass and a gastric band – good job we had had our coffee break by then! Did you know the official rate of people dying after a surgical gastric band operation is 1 in 200, and for a gastric by-pass it’s 1 in 100? Not to mention the huge amount of excess flabby skin that accumulates after a by-pass operation because the weight loss is so fast – that often entails another serious operation too.

And you see – however successful these bariatric operations seem to be – if the emotional root causes have not been tackled, then the patient is still going to be suffering . . .

I honestly believe that the process I follow – discover the root causes, resolve the issues and (if necessary) fit a hypnotic gastric band – is by far the best, and my clients seem more than happy to agree!

Workshop: “What’s Weighing You Down?” Tuesday 3rd June, Lingfield

What's Weighing You Down poster

The three main topics in this half-day workshop are:

***    The emotional reasons why we hold on to excess weight – this will cover “spare tyres” serving as protection from abuse and bullying; avoiding hurtful relationships and so on as well as the impact of past lives and spirit “passengers”.

***  The Brain in the Gut – learn more about the Enteric Nervous System (I call it Eric for short!) and how it affects your emotional and physical health and wellbeing.

***  Bariatric Surgery and Hypnotic Gastric Banding. One in 200 people die following surgical gastric banding, and for surgical gastric bypass the odds are 1 in 100. Hypnotic Gastric Banding is safe, non-invasive – and very cost effective too.

Everyone is welcome – just give me a call on 07597 020 512 to let me know you’re coming.

 

 

CHANGING YOUR EATING HABITS

I regularly deal with clients who have serious weight issues. Some are seriously obese, some have been refused bariatric surgery – and they all have problems with food.

One of the challenges for clients who have worked with me is the way their eating habits change. They don’t want so much food, they lose their cravings for “bad” foods and they have a renewed sense of their own worth and who they really are.

Listen to these clips of just one client who has gone through this process and experienced these life changes for herself.

If you or someone you know would benefit from losing that excess weight, get in touch. Call me on 07597 020 512 or email me on:  judy@effective-hypnotherapy.co.uk . I’m always happy to have a chat, totally free and totally confidential.

I work from Vinings Natural Health Centre in Haywards Heath, West Sussex, and from The Practice Rooms in Hove, East Sussex.

“Trish” loses her craving for chocolate

“Trish” on portion size

“Trish” changes her eating habits