EMOTIONAL RUBBISH CLEARANCE SERVICE

We all have a large rubbish bin full of emotional baggage: stuff we should have got rid of years ago. But we become attached to it, like an old pair of slippers or a baggy sweater, and somehow we never get around to letting it go …

Trouble is, it mounts up and mounts up in the system, at one level or another, and eventually it all becomes too much. “Overwhelm” is something I deal with frequently with clients who are crumbling under the weight of accumulated emotional baggage. If we haven’t bagged up and got rid of emotional traumas, we keep tripping over them, they get in the way, they stop us from moving forward.

In my experience, the only way to truly clear out all of this type of rubbish is to trace it back to the real underlying emotional root cause, and to resolve it at source. The basis of my work is hypnotherapy as a way of accessing the unconscious, where most of the trauma (in all its forms) is stored. I use a number of techniques and processes in my “rubbish clearance service” – releasing traumas from this life; exploring possible traumas in past lives and so on – all aimed at getting rid of that emotional baggage once and for all. Clients find emotional freedom; they reclaim their personal power; they are able to move on with their lives free from fears, phobias, anxiety and that sense of overwhelm. Amazing what a good clear-out can do!

If you – or someone you know – could benefit from my special emotional rubbish clearance service, my numbers are 01444 459 433 or 07597 020 512: I’m always happy to have a chat (totally confidential, totally free of charge).

I work from Vinings Natural Health Centre in Haywards Heath, West Sussex, and from The Practice Rooms in Hove, East Sussex.

 

FREEDOM FROM FEARS AND PHOBIAS

How fears and phobias hold us back

Mary was delighted to become a grandmother for the first time. But her new grandson was in Hong Kong and her fear of flying made it impossible for her to go and visit him.
Sally’s daughter was terrified of dogs. Her walk to school was a nightmare, and playing in the park was out of the question.
Dave loved driving but would have to check every route because he couldn’t bear to drive over bridges. It added miles to each journey, wasted valuable time and cost extra in fuel.

Mary sent me an email with a photo of her holding her grandson in Hong Kong. Sally’s daughter no longer dreads the walk to school. Dave has discovered many scenic new routes since he overcame his fear of bridges.

If you know someone who is being held back in their personal or professional life by a fear or a phobia (one is just a more severe version of the other), why not reassure them that help is at hand?

I’m always happy to have a chat about the issues that are stopping people reaching their full potential.
Feel free to give me a call on 07597 020 512 or email me on: judy@effective-hypnotherapy.co.uk.

I work from Vinings Natural Health Centre, Haywards Heath, West Sussex, and from The Practice Rooms, Hove, East Sussex.

 

Written testimonials

Sometimes clients will write me a letter – or, more commonly nowadays, send me an email – to let me know what changes have come about in their lives as a result of their sessions with me. It is always a pleasure to receive such feedback. A handful are reproduced here, to give a flavour of the wide range of issues that have been resolved.
Names have been  removed to maintain client confidentiality. First, a selection of “one-liners” and then a few slightly longer explanations.

“I’m more present, more awake.”

“I left (the session) not knowing up or down …. There was lots of processing, and now I am lighter, happier and more joyful.”

“I haven’t felt this good in my life.       I’ve turned the corner.”

“The work you’ve done so far has been an enormous help, thank you very much!”

“It’s easier for me to accept who I am. I’m happy with who I am, and I’m easier to get on with.”

 

screen-shot-2016-10-06-at-20-04-44“I really enjoyed the session, and did indeed feel the benefit of it. With regards my back, it felt very much improved straight away as you know, with a feeling of freeness that I had not experienced for years. ….. Also re the food issue, that seems to be improving too. Initially there didn’t seem to be any difference in the way I felt about food, but maybe a week or so later, it was like a switch had been flicked in my head, and I just felt all of a sudden that I ‘didn’t need to be fat anymore’ ….. It would be lovely for this to be something that I can leave behind in the past. Or perhaps more usefully, something that can be consigned to the mental rubbish bin as it is something that is now no longer required in my life.”

screen-shot-2016-10-06-at-19-55-06
“I’m calmer, more relaxed. I’m able to let go, I’m finding it easier to make decisions.
My back is feeling much better. I have had problems with my right wrist for years, it is now loosening up and becoming more flexible.”

 

pear with tape measure, portrait
“Food portion sizes are now smaller, I’m feeling fuller sooner. I’ve definitely got more energy, and I’m doing more. I’m sleeping well at night. I’ve moved on from guilt and anger.
“I’m good enough for myself.”

 

 

aeroplane in the sky
“I just wanted to drop you an email to let you know how successful my sessions were.
I don’t think I will ever enjoy flying but at least I am able to fly. It was so nice to visit my son (and new grandchild) and this was made possible because of your help.”

 

Screen shot 2015-08-25 at 7.05.33 PM
“It’s been several weeks since I last saw you and, as promised, I thought I’d let you know how things are with me.      
I have used the relaxation disc you gave me most days and I have gained great benefit from it.  
 I still suffer with pain in my back but I do have days when it is much less painful and I feel my health has benefited with relaxing more and listening to your words.
So, I am grateful for your help and send my best wishes, hoping all is well with you.”

3 cartoon girls dancing
“I just wanted to thank you and let you know how I was getting on after that amazing session with you last Wednesday.
I felt truly unburdened and free, as well as powerful and glorious. I  feel I’ve reached a point I’ve been straining towards for years – a point where I have full confidence in who I am and full faith in all that is. And unexpectedly an enormous amount of joy and fun came from it too!
Everyone around me noticed – my interactions with others has changed a lot – no more neediness towards others, just a desire to empower and love them.
So I was on a real high for several days. No more sleeping pills – I just don’t want or need them anymore – and I’m now slowly cutting back on the other medication too.”

 

green apple and tape measure
“I thought I’d send you a quick email to let you know how I’m doing after our 3 sessions recently.
I started the ( ) Weight Plan shortly after our sessions and I’ve lost 2 stone in 7 weeks!
It’s a very low calorie diet (600 per day everyday) but I have stuck to it religiously and not strayed once! People around me can’t believe I haven’t binged or had a ‘treat’ but I truly have not strayed and reaped the rewards!
I’ve got another 2 and half stone to lose but feel very positive and cannot believe how well this is going for me.
It’s all down to our sessions so I’d like to thank you very much.”

 

 

 

When a client in a past life is dumb and blind . . .

Working with past lives

. . . it makes for an interesting session!

Screen shot 2015-06-23 at 3.28.08 PMThis happened recently with a client with whom I had been working on a number of issues. The client – who is able to talk and see normally in this lifetime – slid beautifully into a lovely deep state of relaxation, and I guided her to the door that would lead to the most relevant past life. So far, so good.

She went through the door, closing it gently behind her – and then the challenge began.
I asked her what she was wearing: silence.
I asked if she was indoors or outdoors: silence.
I asked if she was alone: silence.

Usually when a client is in a past life, he or she is able to talk, and all of the senses are fully engaged, so they can touch, smell, see and hear what is going on around them, and tell me all about it. This time there was clearly an issue.

I asked the client to indicate by blinking if she could hear me – blink.
I asked if, in that lifetime, she was dumb – big blink.
Now it became a game of 20 questions with complications. As the therapist – the “question master” – my questions have to be totally open, and not lead or influence the client in any way. But here, the questions also had to be phrased in such a way that the answer was a simple yes or no, indicated by a blink.

Slowly, patiently – and with considerable guidance from my helpers I have to say – the picture emerged. Here was a woman in her 60s, a princess who was unable to speak (and, we understood later, was unable to see either). Her father the king had recently conquered neighbouring land and, as a means of “legitimising” his land grab, married his spinster daughter to the young king whose lands had been taken. The day after the wedding, the young king killed his bride by hanging her with a noose and stabbing her with a large knife. Not a happy ending to what must have been a tough life back in the 1300s.
However, the princess had found some joy with horses, with whom she clearly had a special affinity. She had had a child by the man who looked after the horses, a daughter who saw her mother being killed in such a brutal way.

The story resonated at so many levels: the affinity with horses has been carried forward to this lifetime: the mother / daughter relationship has been reversed; and much more.

When the client came back from her experience – and was once more able to talk – she was astonished. “How did you know what questions to ask?” she asked. “It’s to do with 25 years’ experience, a mass of grey hair and a lot of help from my unseen friends,” I said . . .

From the client’s point of view, despite the handicap, it was an illuminating experience in many ways. It explained her fear of having anything around her neck – scarves, ties etc – and nightmares about a noose; ditto her fear of knives. She said that even in her kitchen she can only have out the one knife she is working with, and is wary of that! In addition, family dynamics, her love of horses, learning to speak her truth – the list went on.

As the client discovered, being in a past life that has restrictions of any kind can be very frustrating. The person in that lifetime wants to say, “no, silly, you’re barking up the wrong tree, you’re asking all the wrong questions!” – but can’t, even if she could have spoken because the person in the past lifetime can only answer questions and give descriptions – responsive rather than proactive.

I love past life work, especially when it brings such a big bucketful of insights and “ah ha” moments – even if it does mean pulling out all the stops to get there!

If you feel that you, or someone you know, might benefit from some past life work, get in touch. Call me on 07597 020 512 or email me on:
judy@effective-hypnotherapy.co.uk . I’m always happy to have a chat, totally free and totally confidential.
I work from Vinings Natural Health Centre in Haywards Heath, West Sussex, and from The Practice Rooms in Hove, East Sussex.

You can lead a horse to water ….

Sometimes – occasionally – I see a client who wants to find a “cure” but is not willing to face the issues, to follow that piece of string all the way and get the real root cause out of his / her system.

While I completely respect the wishes of any client who reaches a line, looks beyond and does not feel able to go on, I find it professionally frustrating as I feel sure the outcome would be highly beneficial. As I have often said, “you’ve got to get it out of your system, because if it is not out of your system it is in your system, and it will manifest as a physical condition of some kind at some time.” And that applies whatever the “it” may be.
With a recent client, the underlying issue was something that happened decades before, and the client did not feel able to forgive herself, even now. She had so effectively locked down her emotions that she was not going to release them for anything – not even to relieve the nagging symptoms that had brought her to me in the first place!

We found a compromise solution, a half-way house that – to me – was what I call a “sticking plaster” rather than cleansing the wound and allowing it to heal. But sometimes, the best a therapist can do is to lead a horse to the cool, refreshing water and invite it to drink ….

If you feel that you, or someone you know, might benefit from my professional help and support to cross that line, get in touch. Call me on 07597 020 512 or email me on:  judy@effective-hypnotherapy.co.uk . I’m always happy to have a chat, totally free and totally confidential.

I work from Vinings Natural Health Centre in Haywards Heath, West Sussex, and from The Practice Rooms in Hove, East Sussex.

Whatever the root cause of your phobia …

.. we’ll find it and set you free

FEARS AND PHOBIAS COME IN ALL SHAPES AND SIZES –

and hypnotherapy can cut them all down to size!

We are all afraid of certain things and, in most cases, there are perfectly understandable reasons for those fears. A child who almost drowned when a big wave knocked her over the first time she went into the sea will probably not be very keen to repeat that experience, and that reluctance can develop into a fear of the sea or a more general fear of water. Ditto a child bitten by a dog.

A phobia is more extreme: it is an irrational or out-of-proportion fear of something. Some phobias can completely take over the life of the sufferer – an agoraphobic, for instance, feels huge anxiety about being in places or situations from which there is no escape, often translated into a fear of open or public places. This can lead people to live their lives unable to leave the security of their own homes.

I have just been re-reading Roger Woolger’s fabulous book “Other Lives, Other Selves” in which he talks about how common it is for all kinds of fears and phobias to be traced back to previous lifetimes. The same applies to behavioural traits and obsessions – very often the person is repeating patterns set in previous lives, be it addictions, abusive relationships or unhealthy eating habits.

The term “regression” simply means “going back” and it may be that the root cause of a particular issue can be found in very early childhood or indeed in the womb: this is especially common if an unborn baby / very young child picks up on the fact that they are not wanted, or perhaps they are a girl instead of a boy, or they are not perfect.

In many cases, however, tracing the root cause of the fear or phobia may lead us into a past life – or more than one. This should not be a cause for concern – the whole process is totally safe and secure, and leads to insights that help the client to understand the situation and resolve the outstanding issues.

related content:  fears and phobias

If you feel that you, or someone you know, could benefit from getting rid of an irrational fear or a phobia, get in touch. Call me on 07597 020 512 or email me on:  judy@effective-hypnotherapy.co.uk . I’m always happy to have a chat, totally free and totally confidential.

I work from Vinings Natural Health Centre in Haywards Heath, West Sussex, and from The Practice Rooms in Hove, East Sussex.

SPIRIT RELEASE APPROVED BY VATICAN – WOW!

I read with great interest in my newspaper of choice – the lovely “i”, little sister of the Independent – that the Vatican has formally recognised a group of 250 priests in 30 countries who “liberate the faithful from demons”. The Congregation for Clergy approved the International Association of Exorcists.

There are several important points I’d like to make about this short snippet of news:

First, when I work with my clients, religion does not enter into it. I don’t ask what, if any, religion my clients follow, it’s irrelevant. I freely admit that my work has distinct spiritual overtones, and I do work “intuitively”, with more than a little guidance from my unseen helpers.
But given the rigid dogma of the Catholic church and their denial of the existence of exorcists in the past, this announcement is a major shift, and means that all those priests who have been helping their parishoners can now do so openly instead of covertly.

Secondly, the phraseology of the announcement is very dramatic, isn’t it. The priests “liberate the faithful from demons” and there is an International Association of Exorcists. I don’t know if this Association has just been created for the priests or if it has been going for a long time and is only now being recognised. In any event, it acknowledges first of all the presence of “demons” (I’ll come back to that) and the fact that they can be “exorcised” – exactly as that great healer Jesus did many times, according to the Bible.

Sadly the term “Exorcist” now conjures up images from the horror movie and puts people off the whole idea even more when actually it is all perfectly natural and can be dealt with very gently and easily.

When I was learning spirit release techniques, I clearly remember my mentor telling me that some 95% of people shopping in any given supermarket at any given time would have a couple of spirit “passengers”. I was amazed, as I had not realised how commonplace they were. But my own experience bears it out – at least 95% of clients that I work with have got at least a couple of “passengers”, and last year, within one month, I dealt with two clients who each had more than a dozen.

They are not all “demons” if by demons we mean evil beasties with pointy ears and a long tail. Spirit passengers are merely lost souls, spirits who for various reasons have not made the crossing from this physical world into the next realm of energy. Most commonly this is when there has not been a period when the person in the physical body has been preparing for his / her passing. When the person dies suddenly – in a car crash, perhaps or a bomb explosion or a shooting – the soul hasn’t packed its suitcase, it’s not sure where to go, it’s lost, and it will look around for another place to go. That place will be the energy field (or aura) of someone with similar or welcoming energy. Most of the time, the spirit will curl up and sleep peacefully, but sometimes it can make its presence felt – and this is when it is time to move it on.

It does not need elaborate ceremonies or hours of ritual, just a conversation, an understanding, a bit of negotiation and a smooth passage.

Would I call that “exorcising a demon”? No, not at all. I would call it getting to the root cause of an issue, dealing with it and allowing my client to move on with his / her life. All in a day’s work.

I have had some interesting cases recently, you can read them in individual posts and see for yourself the wide variety of issues that can be traced back to spirit “passengers”. If you’d like to know more; if you “haven’t been feeling quite yourself recently” or if you feel that you don’t like the person you’ve become – give me a call on 07597 020 512 or email me on:
judy@effective-hypnotherapy.co.uk . I’m always happy to have a chat, totally free and totally confidential.

I work from Vinings Natural Health Centre in Haywards Heath, West Sussex, and from The Practice Rooms in Hove, East Sussex.

 

Related content – Spirit Release Work

PAST LIFE CASE STUDY – FASCINATING PHOBIA

I just love past life regression work. The more I study and research and work with this fascinating subject, the more I realise that our past lives hold the key to so many areas of our current lives.

I recently worked with a lady who has two young children. She is happily married, and a loving, caring mother. Her issue was her “over-the-top” reaction when one of her children was physically sick. This went beyond natural concern into what she described as a phobia.

In a deep state of relaxation she went back to a life where she was a girl of about 10 or 11, she didn’t really know, almost the eldest of a large number of brothers and sisters living in squalor in one dark, dingy room in what seemed to be a large town. There were certainly “lots of other buildings” around. This little girl didn’t know where her parents were, her main concern every day was begging or stealing enough food to feed her siblings.

Having established the basic scenario – she had no idea where she was, what year it was, who was on the throne (what did any of that have to do with the life of a struggling peasant girl?), I moved her on to the time when the incident happened that had to do with sickness.

The little girl moved on only a year or so, and was totally distraught. All her siblings were really ill – they had fever, they were vomiting, they were dying. It seemed it wasn’t just her family – everyone was ill, everyone was dying. There were no doctors, they had all gone. The little girl felt helpless, she didn’t know what to do, she couldn’t stop her brothers and sisters dying in this pathetic one room, with the floor no doubt awash with vomit as well as dirt and despair.

The little girl was sobbing, she was having problems breathing, she was desperately upset. We had clearly found the source of the trauma, so I moved her on a few more years. She was the only one of the children to survive, and we caught up with her living in a cottage in the country with a family “but not my family”. She married and had three daughters, all of whom were fit and healthy, and she was a loving, caring mother.

I moved her on to the time of her death, and helped her pass over with lots of love, compassion and reassurance that there was nothing she could have done to help her siblings, she did all she could, it wasn’t her fault and so on. She found release from the trauma she had carried in that lifetime, and passed with a beautiful smile on her face.

Then I worked on the “now” person, and released the negative strands that she had brought forward from that lifetime, reinforcing the positive, loving aspects of her being and giving strong, positive suggestions too.

Result – one amazed but very happy client who (despite the little pile of soggy tissues) said she felt “lighter”, “clearer”, “happier” – and that was just on the day!

All in a day’s work – is it any wonder I just love what I do?

If you feel that you or someone you know would benefit from my blend of hypnotherapy, past life regression and soul retrieval work, get in touch.
Call me on 07597 020 512 or email me on:  judy@effective-hypnotherapy.co.uk . I’m always happy to have a chat, totally free and totally confidential.

I work from Vinings Natural Health Centre in Haywards Heath, West Sussex and from The Practice Rooms in Hove, East Sussex.

Related text:  Past Life Regression

THE MAGICAL WIGGLY FINGER TECHNIQUE

In a typical first session, the client will sit with their fingers draped over a large tissue box. Hardly high-tech, but very effective. It is in this way that I talk with the client’s unconscious, setting the agenda for the issues to be dealt with. The unconscious tells me which years we need to investigate, where fragments of the client’s soul had been splintered off; it tells me whether we need to check out one or ore past lives; and it guides me to any spirit passengers.

When I explain this process to my clients, some of them – most of them – are dubious about my Wiggly Finger Technique. But afterwards, they have to admit it works extremely well!

If you would like to know more about my blend of hypnotherapy, past life regression, soul retrieval – and Wiggly Fingers – get in touch. Call me on
07597 020 512 or email me on:   judy@effective-hypnotherapy.co.uk .
I’m always happy to have a chat, totally free and totally confidential.

I work from Vinings Natural Health Centre in Haywards Heath, West Sussex and from The Practice Rooms in Hove, East Sussex.

 

Here, “Angela” shares her experience of the Wiggly Finger Technique:

TACKLING EXCESS WEIGHT – ONE CLIENT’S STORY

I see numbers of clients who are clinically obese. Some have been refused surgical gastric bands because the operation is too risky on their hard-working hearts. Typically they will turn to Hypnotic Gastric Banding as an option, not knowing much about it but thinking it’s worth a try, as with this particular client.

When we met for an initial chat, she told me her story, which inevitably involved some traumas and sadness as well as some happiness. It became clear to me as she spoke that the traumas she had endured were still with her. I talked to her about the emotional reasons we hold on to weight. It might be because, when we were younger we were slim and attractive and had attracted a man who hurt us, physically or emotionally. Not wanting to get hurt again, we resolved at an unconscious level not to be so attractive, and so we pile on the pounds, thinking this will put men off.
Or perhaps the fat was a layer of protection against abuse or bullying. In some cases it might even be mourning for a child that was stillborn or that died very soon after birth; or even a pregnancy that was terminated and regretted.

The client looked at me in disbelief and then joy. Nobody had ever talked to her in those terms before, she told me. All she had ever heard was that she was fat, she must be lazy, eating too much, not doing enough exercise, she was just written off.
We agreed we could work together. These are full two-hour sessions and they are emotionally draining for her, but the changes are clear. We have “brought home” all those elements of her soul left behind at the times of her various traumas and she has talked with various parts of her body, including her excess weight. She tells me her confidence and self-esteem have gone through the roof and that, for the first time, she feels in control of her life. She just knows that, deep down, changes are taking place, and that these are positive, undoing all the negative messages and damage of the past, and paving the way for physical weight loss.

The work continues.  She has new insights and a totally different perspective on how this type of healing works – and it certainly is working for her!
The withdrawn, embarrassed lady whose head hung down is now blossoming into a confident, smiling lady with head held high.

Will she need a Hypnotic Gastric Band? Let’s see how efficiently the body can rid itself of the excess weight (which said it had done its job and was willing to go!). If she does decide to go ahead, she will do so in a much more positive frame of mind, knowing that she is far more in touch with every level of her being.

The body has enormous resources and wants to be healthy. When we trace the root causes of an issue, when we enter into a dialogue with the unconscious and let it guide us, then the healing process can – and does – begin.

If you or someone you know might benefit from shedding that excess weight, get in touch. Call me on 07597 020 512 or email me on:  judy@effective-hypnotherapy.co.uk . I’m always happy to have a chat, totally free and totally confidential.

I work from Vinings Natural Health Centre in Haywards Heath, West Sussex and from The Practice Rooms in Hove, East Sussex.

 related content:  weight loss