Over these past few month, lots of things have changed – and, probably, so have you. This enforced time out has allowed us – almost forced us – to stop and think about who we are and who we would like to be; what we are and what we would like to be; where we […]
IS LIFE FEELING LIKE A LABYRINTH RIGHT NOW? Read More »
Overload. Confusion. Fear. Anxiety. It can all be too much for your emotional system. If it feels like it might crash – support is needed! Sessions with me don’t always involve hypnosis – although that can be a very useful way to uncover what is going on at an unconscious level. Sometimes what is needed
AN EMOTIONAL SYSTEM CAN CRASH TOO Read More »
These past few months have been challenging at every level, in so many ways. The usual routine has been turned on its head, individuals and families have had to adapt to completely new ways of co-existing. While for some this has been a time to press the “pause” button and think about a different way
COPING IN LOCKDOWN – AND COMING OUT OF LOCKDOWN Read More »
A friend of mine recently sent me a book by Maxwell Maltz MD, FICS, called Psycho Cybernetics. You probably haven’t heard of the man or the book – I certainly hadn’t. The paperback was first published in USA in 1969: the copy I was sent was the 33rd printing and was priced at $1.95! Maxwell
The Inside – Outside Match Read More »
When I talk about past life regression – which I do, given half a chance – some people’s eyes glaze over, I can almost see their ears closing. Others, fortunately, are much more open to the idea that a wide range of issues in this life may, in fact, have their root cause in a
Irrational Fears and Phobias Read More »
Over all the years I have been working as a therapist, I have come across just about every variation on the theme of “Abusive Relationship”, from children sexually abused by parents and / or other family members to emotional blackmail, verbal abuse and “gaslighting” – where one partner manipulates the other into thinking he /
ABUSIVE RELATIONSHIPS Read More »
We usually buy T-shirts as souvenirs, reminders of happy times in special places. Sadly, though, we all have other T-shirts: those that are imprinted with all of the programming and put-downs we have received over the years, from parents, teachers and bosses; from lovers and partners; from those in power in “the system”. Careless comments
BEEN THERE, DONE THAT …. Read More »
One way or another, these three symptoms feature high with a majority of people who come to see me. It may be one particular event, or an issue that has been going on for years and has reached that point where it just has to be dealt with. Maybe
Overwhelm … Anxiety … Emotional Trauma Read More »
We all lose things. Sometimes we need help to find them again, especially if they are a bit more complicated than an umbrella or a pair of gloves. I help clients find things they have lost by searching in their unconscious. It’s a matter of tracking back to find the real root cause, and resolving
Someone weighed down by too much stress, emotional trauma or anxiety is like a volcano. They may seem perfectly calm on the outside, while inside issues and emotions are building up to boiling point. Very often it only takes a minor “something” to trigger the eruption, when all of that pent-up frustration, anger, resentment or
DO YOU KNOW AN EMOTIONAL VOLCANO? Read More »