Fear, Anxiety, Overwhelm – and Change

Are you feeling a tad “out of sorts” at the moment? Or perhaps totally confused might be more to the point? I speak with so many people who are feeling completely overwhelmed with life in general, they feel helpless, out of control, anxious, even fearful about what is going on around them.
Does that sound familiar? If so, take some comfort from knowing that you are not alone, you have not done anything wrong, it’s not your fault.
At least part of the reason is “out there” in the wider universe, where there are huge energetic changes taking place that affect not only the planet but everything and everyone on it. We are being blasted by energy and, as we are energetic beings ourselves, we are reacting to that. Does that sound a bit whacky? I’m sure it does to some people, but scientists will confirm that the planet is moving through a different part of the solar system, and through a photon belt.
We are in a period of enormous change, at many levels. We are being invited – encouraged – urged – to deal with our “stuff”. Lots of people are, indeed, “clearing out” in one way or another, be it clearing out the shed or the attic; leaving that dead-end job at last; finding the courage to leave that destructive relationship; moving house – whatever it may be, it is part of the process. But it is only a part. What you also need to do is to clear out your emotional attic. This can be just as painful as sorting out all those physical boxes you haven’t looked at in years – and just as cathartic too! It’s time to really look at all the emotional garbage you have been carrying around for years, all the “stuff” that has become part of you but that you don’t really need.

I can help you get rid of all that old “stuff”, make it go away, for good. You will feel lighter, brighter and much more positive, ready to face whatever this new adventure may bring. If that resonates with you, give me a call on 07597 020 512. I’m always happy to have a chat – it’s totally free and totally confidential.
I work from Vinings Natural Health Centre in Haywards Heath; from The Practice Rooms in Hove; and from a lovely stand-alone space in Ifield (Crawley). I look forward to hearing from you!

BEEN THERE, DONE THAT ….

We usually buy T-shirts as souvenirs, reminders of happy times in special places.
Sadly, though, we all have other T-shirts: those that are imprinted with all of the programming and put-downs we have received over the years, from parents, teachers and bosses; from lovers and partners; from those in power in “the system”. Careless comments from a trusted teacher can create a wound that oozes insecurity and a sense of not being good enough. Repeated telling off (or worse) from parents invariably create issues that echo through to adult life in the form of anxiety or negativity; fear or perhaps lack of boundaries around appropriate behaviour.

I work with clients to trace the real, underlying root cause of whatever issue brings them to me, be it a fear or phobia or emotional trauma; an abusive relationship or more generalised anxiety. Resolving the issue at source allows the client to take off that restrictive T-shirt and choose a more positive one for the future.
My work is based on hypnotherapy to access the unconscious mind of the client, and it blends past life regression with spirit release and soul retrieval work. Yes, it might sound a bit “out there” – many of my clients say the same thing – but they also say, “Jude, it’s weird, but it works!”

If you know someone who needs a change of T-shirt, give them my numbers, 01444 459 433 or 07597 020 512: I’m always happy to have a chat.

DUMP THAT EMOTIONAL BAGGAGE – YOU’LL BE SO GLAD YOU DID!

LIGHTER, BRIGHTER AND MORE POSITIVE – HOW GOOD IS THAT!

We start collecting baggage from an early age, taking on board “stuff” from parents, teachers, lovers, bosses … it piles up, weighing us down, stifling our creativity, trapping our true selves inside cages made of guilt, self-doubt, fear and pain.

Just imagine how much lighter, brighter and more enjoyable life could be if all that baggage could be left behind!

That’s what I help clients to do, and it’s fabulous to see the transformation, to see them come alive as they re-discover who they really are.

One lady, in a deep state of relaxation, went back to the time just after she was born. The very first words this little baby heard her father say were “I didn’t want a girl, I wanted a boy.” She carried that weight throughout her life, until we let it go.

Other clients know that they were not wanted, they were “accidents” – and sometimes their parents tell the child so in no uncertain terms as it grows up. Imagine the weight of that!

Some clients share stories of being abused by parents or relations. Often they carry the shame, guilt, confusion and anger as excess weight or as physical issues. And often they have never been able to talk about it freely. The process of releasing all of that in safe surroundings is hugely cathartic, leaving people lighter, brighter, more confident in themselves, and able to move on with a fresh perspective.

If you know someone who might benefit from letting go of some emotional baggage, please pass on my numbers – 01444 459 433 or 07597 020 512. I’m always happy to have a chat, completely free of charge of course, and with no commitment.

WE’RE CARRYING EXCESS BAGGAGE – AND IT’S WEIGHING US DOWN!

My passion is working with past life regression for healing. Over many years I have seen people resolve issues that were holding them back across a wide spectrum, from relationships and money to irrational fears of heights, flying, crowds and more. These can very often be traced back to a trauma in a past life. Yes I know it might sound a bit “out there” – and to be honest some of the clients I have worked with thought it was too – but when their particular issue was sorted out, they had to admit, “it’s weird but it works!” 

We all accumulate baggage over lifetimes, and some of it is heavy old stuff: no wonder it weighs us down! Just imagine finding out where it came from and letting it go: how wonderful would that be!
A traumatic end back then could – and does – affect the here and now: starvation = obsession with food; drowning = fear of water, and so on. That’s very simplistic, of course, but you get the idea.
If you know someone who is weighed down, who needs to “lighten up” and “let go” of old stuff, why not give them my contact details? I’m always happy to have a chat. You can call me on 01444 459 433 or 07597 020 512, or email me on: judy@effective-hypnotherapy.co.uk .
I work from Vinings Natural Health Centre in Haywards Heath, West Sussex, and from The Practice Rooms, Hove, East Sussex.