Overwhelm … Anxiety … Emotional Trauma







One way or another, these three symptoms feature high with a majority of people who come to see me. It may be one particular event, or an issue that has been going on for years and has reached that point where it just has to be dealt with. Maybe it’s that sense of “something’s come over me” or “I’m not myself” or “I want my old self back” … a phobia that’s holding them back …
My blend of hypnotherapy, regression and other processes has proved very effective in dealing with these kinds of challenges. I always aim to trace back the real underlying root cause of the issue, whatever it may be, and to resolve it at source. That may mean, for instance, locating and releasing old traumas and emotions that have been weighing the client down. It may mean exploring a past life (yes, really) … the work is “out there”, it’s weird – but it works.
If you know someone who might benefit from “lightening the load” emotionally speaking, give them my numbers. I’m always happy to have a chat: 01444 459 433 or 07597 020 512.
I’m based in Haywards Heath, West Sussex, and I work from Vinings Natural Health Centre, also in Haywards Heath


We all lose things. Sometimes we need help to find them again, especially if they are a bit more complicated than an umbrella or a pair of gloves.

I help clients find things they have lost by searching in their unconscious.
It’s a matter of tracking back to find the real root cause, and resolving it at source.
That releases the trauma and allows the client to move on, free to enjoy life to the full.

What sort of things have I helped people to find?

Libido, for instance. We found that squashed down and crushed in a past life, and very painful it was too.

Freedom to drive over bridges. That went back to the We1500s and a nasty fall off the castle battlements.

Freedom from a gambling addiction: that was what I call a spirit “passenger” making its influence felt.

There was even a newspaper headline recently saying that Bitcoin investors were turning to hypnosis to try and remember their blockchain codes …. well, if it works for that, it can work for you, too, whatever you’re trying to find!

If you know someone who would benefit from finding something, do give them my numbers:  01444 459 433 or 07597 020 512: I’m always happy to have a chat. Or point them to my website:  www.effective-hypnotherapy.co.uk .

I am based in Haywards Heath, West Sussex, and I work from Vinings Natural Health Centre, also in Haywards heath.


We all have a large rubbish bin full of emotional baggage: stuff we should have got rid of years ago. But we become attached to it, like an old pair of slippers or a baggy sweater, and somehow we never get around to letting it go …

Trouble is, it mounts up and mounts up in the system, at one level or another, and eventually it all becomes too much. “Overwhelm” is something I deal with frequently with clients who are crumbling under the weight of accumulated emotional baggage. If we haven’t bagged up and got rid of emotional traumas, we keep tripping over them, they get in the way, they stop us from moving forward.

In my experience, the only way to truly clear out all of this type of rubbish is to trace it back to the real underlying emotional root cause, and to resolve it at source. The basis of my work is hypnotherapy as a way of accessing the unconscious, where most of the trauma (in all its forms) is stored. I use a number of techniques and processes in my “rubbish clearance service” – releasing traumas from this life; exploring possible traumas in past lives and so on – all aimed at getting rid of that emotional baggage once and for all. Clients find emotional freedom; they reclaim their personal power; they are able to move on with their lives free from fears, phobias, anxiety and that sense of overwhelm. Amazing what a good clear-out can do!

If you – or someone you know – could benefit from my special emotional rubbish clearance service, my numbers are 01444 459 433 or 07597 020 512: I’m always happy to have a chat (totally confidential, totally free of charge).

I’m based in Haywards Heath, West Sussex, and I work from Vinings Natural Health Centre, also in Haywards Heath.




It was Russell Brand who said that – and he knows a thing or two about recovery.

I had not thought of myself as “breakdown assistance” before, but actually the analogy works very well. A car won’t start, or it just stops, and it is the task of the mechanic to locate the problem and put it right, so that the car runs efficiently and smoothly again. A client comes to me when he or she “won’t start” or has “just stopped” – and it is my task to locate the issue and resolve it, to get the client firing on all cylinders again.

Whereas the mechanic uses a wide range of diagnostic equipment, I go straight to the horse’s mouth, as it were. I put the client into a deep state of relaxation – some call it a hypnotic trance – and I work with their unconscious, tracing back the real underlying emotional root cause of the issue and resolving it at source.

I’ve worked with people from 18 to 80, uncovering layers of traumas and anxiety; fears, phobias and programming that have built up over the years. Releasing successive layers often leads to dramatic “pops” of progress, alongside the steady, subtle steps that support this process. All the while the intention is to give them back their power or – as Russell Brand so beautifully puts it – “to recover the person they were intended to be.”

If you know someone who needs support to get them back firing on all cylinders, give them my numbers – 01444 459 433 or 07597 020 512. I’m always happy to have a totally confidential (and totally free) no-commitment chat. Or give them a link to this website for more information.
I’m based in Haywards Heath, West Sussex, and I work from Vinings Natural Health Centre, also in Haywards Heath.


Some people will scoff at the headline and say that there’s no such thing as past lives. That’s their view. With more than 20 years of regression work under my belt, my view is that (a) past lives are real and that (b) they can and do affect many aspects of our current lives.

The most common issues are those irrational fears that hold us back – from flying off on holiday; from walking along the riverside; from clifftops or high-rise buildings; from making speeches or presentations. In addition, I have helped clients resolve issues with relationships; with money; with success.

One woman’s relationship with her mother transformed within a week when we uncovered an ancient life where the client (then a man) had beaten his mother (also his mother in that life) to death, and we resolved that “unfinished business”.
Another woman found her love life re-ignited once we had uncovered the life in which she had been abused as a child by a trusted relative and again, dealt with the outstanding issues. A young man got his life back on track when we explored two of his past lives, one of which was as a young woman who fell on hard times and became a prostitute who met a violent end in the back streets of London.
It is not uncommon for people holding onto excess weight to find past lives in which they have starved to death.
Tracing the issue back to where it started and dealing with it at source is hugely powerful. It allows the client to let go of all of that emotional “baggage” – the fears, phobias, addictive or obsessive behaviours, issues with wealth or poverty and so on – and to move forward with their lives.

If you know someone who might tick some of these boxes, why not pass on my contact details? I am always happy to have a chat about ways in which I may be able to help someone. My landline is 01444 459 433 and my mobile is 07597 020 512. My email is: judy@effective-hypnotherapy.co.uk.
I am based in Haywards Heath, West Sussex, and I work primarily from Vinings Natural Health Centre, also in Haywards Heath.

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My passion is working with past life regression for healing. Over many years I have seen people resolve issues that were holding them back across a wide spectrum, from relationships and money to irrational fears of heights, flying, crowds and more. These can very often be traced back to a trauma in a past life. Yes I know it might sound a bit “out there” – and to be honest some of the clients I have worked with thought it was too – but when their particular issue was sorted out, they had to admit, “it’s weird but it works!” 

We all accumulate baggage over lifetimes, and some of it is heavy old stuff: no wonder it weighs us down! Just imagine finding out where it came from and letting it go: how wonderful would that be!
A traumatic end back then could – and does – affect the here and now: starvation = obsession with food; drowning = fear of water, and so on. That’s very simplistic, of course, but you get the idea.
If you know someone who is weighed down, who needs to “lighten up” and “let go” of old stuff, why not give them my contact details? I’m always happy to have a chat. You can call me on 01444 459 433 or 07597 020 512, or email me on: judy@effective-hypnotherapy.co.uk .

Fear of Flying – is it keeping you grounded?

You’d really like to join your mates on a golfing trip to the Algarve. Your fear of flying holds you back.

You’d love to visit your first grandchild in Hong Kong. Your fear of flying holds you back.

You’d love to go for that promotion as European Sales Manager. Your fear of flying holds you back.

As the world gets smaller and travel (in theory at least!) gets easier, so fear of flying becomes more and more of an issue.
I’ve had clients coming to me with all of these scenarios and more – their partner is fed up with cruises; the family is threatening to leave them at home while they fly off on holiday; and their job is on the line if they can’t get to that board meeting in Spain or the States.

This particular phobia can take many forms – is it the take-off and landing? Or the idea of being so high, above the clouds? Is it the fact that you are strapped in? Confined to a small space? Not in control? It is complex, and often it may be more than one or all of these.

Sometimes, there is a logical reason in this lifetime for an extreme reluctance to fly. If, for instance, you were on a transatlantic flight as a child and the plane was caught in severe turbulence over the ocean, that would be enough to trigger anxiety. Or if there was once a technical problem on a flight, it had to turn back, an engine caught fire ….. then, for some people, that is enough to put them off for life. Or several lives …

In my many years of working with fears and phobias, I have found that the real root cause of fear of flying for many people lies not in this lifetime at all, but in a past life.  Recent cases have included a man who went back to a life as a fighter pilot in WWI, when the planes were little more than balsa wood and sticking plaster and the pilots had no parachutes. He was shot down on his third mission, aged just 19. A lady found a life as a man in India in the 1600s: after exploring a fascinating life, we found him buried under rubble during an earthquake in Calcutta. He was not found, and died there, trapped in that enclosed space.

If your fear of flying is holding you back, in your personal or professional life, get in touch. Let’s get it sorted – and watch your life take off! Email me via the Contact page of this website, or call me on 01444 459 433 or 07597 020 512.
I am based in Haywards Heath, West Sussex, and I work from Vinings Natural Health Centre in Haywards Heath.


How could Hypnotherapy help you?

There seems to be a perception “out there” that people who come to see someone like me must be “strange” in some way, or into “all that woo woo stuff”.
Let me set the record straight on that. Some people who come to see me are indeed on their own spiritual journey, and I am very happy to work with them. Using my blend of hypnotherapy, past life, spirit release and soul retrieval work can help them overcome blockages and shift them up a notch or two.
However, the majority of people who come to see have not given much thought to their spirituality at all, they just want to sort out whatever issue is holding them back. And that is absolutely fine with me too.

There are many ways in which hypnotherapy can be used to help people: indeed that is one of the reasons I was attracted to it all those years ago. Like a tradesman with a toolbox full of tried and tested tools, I will use whichever techniques and processes I feel will be most effective to resolve the particular issue I am dealing with. My objective is always to get to the root cause of the issue and to resolve it at source.

What are the typical types of problems that people present me with?
Fears and phobias is a common one: anything from a fear of flying to fear of success – a phobia is, after all, a more exaggerated, irrational fear. Very often this can lead back to a past life – the very idea may sound strange to some people, but once they have experienced one or more of their previous lives, they are totally convinced!

Weight loss is high on the list too. There is so much hype and media / peer pressure nowadays for people to be slim to the point of being skinny, that even some people I would say are “normal” want to lose weight. I do work with those who are genuinely seriously overweight and we aim to find the real underlying reason why the client is holding on to that excess weight. If needed, and after looking at the other issues, I will “fit” a hypnotic gastric band to help with weight control.

“Emotional issues” covers a wide range of challenges that people face, from anxiety and stress to feeling overwhelmed with situations or relationships. Here again I always work with the client to uncover the root causes and deal with those. There may be a couple of “spirit passengers” having an influence – again, some people think this is a very strange concept. To me, it is totally natural, and results can range from subtle but “something has definitely shifted” to quite dramatic – kicking a gambling addiction, losing a craving for cakes and biscuits, for instance. That is just the starting point, of course, and we can look back at past lives, investigate deep-seated belief systems or even talk to parts of the body if appropriate.

Pain control – pain is actually a construct in the brain and, as such, may be de-constructed. It should always be remembered of course that pain is the body’s alarm system and as such should not be switched off completely. I would work with a client to put in place a new “programme” to give the client control, the ability to turn down the pain when needed: this is done through strong hypnotic suggestions, visualisations and similar techniques.

Giving up Smoking – generally speaking, this can be done in one session with hypnotherapy. But again, I would always talk with the client to see what else is going on – someone who is very stressed or has other emotional, mental or physical issues to deal with will not find it as easy to give up as someone whose issues have been dealt with.

If you feel that my blend of hypnotherapy, past life, spirit release and soul retrieval work could help you, give me a call on 01444 459 433 or 07597 020 512. I am always happy to have a chat: there’s no commitment, as I understand it is important for a client to find just the right therapist to work with. I am based in Haywards Heath, West Sussex, and work primarily from Vinings Natural Health Centre, also in Haywards Heath.


Past Lives and Life between Lives


Past life work is my passion, because I understand how powerful it can be at resolving such a wide range of issues.

Over the years I have helped lots and lots of people to explore their past lives, either out of interest or because we were tracing back the root cause of a particular issue in this lifetime. I have had clients come to me with problems such as sleep disorder; a constant, nagging anxiety; and even infertility. None of these clients would have specifically come to me for a session of past life regression and yet, working back to find the root causes, we ended up in some very interesting situations in times gone by. The process of discovering what caused the pain or trauma in the first place, and dealing with any outstanding issues of course, almost inevitably resolves the problem in this current lifetime, allowing the client to move on knowing that the baggage has been dealt with.


Life between lives is a fascinating topic and, like past life regression, it’s a huge subject in itself.

If we work from the assumption that the soul survives death – what happens to it? Where does it go? Why does it come back – or doesn’t it? It would take a book to answer all of those questions in depth, and people such as Roger Woolger have produced books that do just that.

But in brief, the soul “goes home” to that other reality, that other dimension, where it is met by its soul group. This is a bit like meeting up with old friends after years of being away: a time for celebration and renewing those links, and of telling stories about that time away. What did you do, what was good, what was not so good; what you learned; all those experiences!

After a period of settling in and resting, the soul meets with what is generally called “The Council of Elders” for a more formal de-briefing of the time on earth. Each soul comes to earth with a “to do” list, lessons to be learned, challenges to be undertaken. This de-briefing is the time to go through that list and discuss how well the life lived matched the original objectives. It is not done in a judgmental way, rather with love and compassion, helping the soul to understand where the challenges were not met, as well as acknowledging the progress the soul has made in other areas. That leads to the preparation of the script for the next life, and in a session with a client I ensure that we check on the script for this life.

The purpose of the soul’s interval on earth is to make spiritual progress but it is not that easy to rattle through the “to do” list and cross things off, for it is erased from the conscious memory of the baby at birth. So how do souls know what they are meant to achieve? By linking with that inner, unconscious knowing – or by going back to that time between lives when the new contracts were agreed and the “to do” list drawn up.

Going back to the time before birth, to that period between lives, allows us to meet our soul group, those other souls who are usually with us life after life, in one way or another. A mother or brother in this life may have been a lover or a rival or a sworn enemy before. Inevitably there are reasons why they keep turning up in our lives and these threads weave their own stories across eternity. It is always fascinating to recognise people from the soul group: that in itself frequently explains relationship issues (for better or worse!) or instant attraction or that feeling of “I’ve only just met you but I feel as though I’ve known you for years”.

But the real issue is, usually, “why am I here? What is on my “to do” list this time round?” Re-playing that discussion with the “council”; re-reading the contract and reminding yourself consciously of your life’s purpose, is a very powerful exercise. I have been told, for instance, that I am in the last of a linked trilogy of lives dedicated to exploring and practising Grace. It was enormously humbling to try and understand that I had made a contract not for one, but for three lifetimes, in order to make the necessary progress along my spiritual pathway. And even more humbling to assess this current life and realise how much work there still is to be done!

It is an honour and a privilege to work with clients on this type of journey. A typical session takes a couple of hours and can be very emotional, but it is also beautiful to make that connection and to feel the unconditional love that always comes from “home”.

If you would like to know more, please do not hesitate to give me a call on 01444 459 433 or 07597 020 512 or complete the email form on the CONTACT page. I look forward to hearing from you!
I’m based in Haywards Heath, West Sussex, and I work primarily from Vinings Natural Health Centre, also in Haywards Heath.

 related content:  past life regression

Real Testimonials from Real Clients

Sometimes clients will write me a letter – or, more commonly nowadays, send me an email – to let me know what changes have come about in their lives as a result of their sessions with me. It is always a pleasure to receive such feedback. A handful are reproduced here, to give a flavour of the wide range of issues that have been resolved.
Names have been  removed to maintain client confidentiality. First, a selection of “one-liners” and then a few slightly longer explanations.
If you feel I might be able to help you, why not give me a call on 01444 459 433 or 07597 020 512. I work from Vinings Natural Health Centre in Haywards Heath, West Sussex, and I am always happy to have a chat about whatever issue may be holding you back in your life.

“I’m more present, more awake.”

“I left (the session) not knowing up or down …. There was lots of processing, and now I am lighter, happier and more joyful.”

“I haven’t felt this good in my life.       I’ve turned the corner.”

“The work you’ve done so far has been an enormous help, thank you very much!”

“It’s easier for me to accept who I am. I’m happy with who I am, and I’m easier to get on with.”


screen-shot-2016-10-06-at-20-04-44“I really enjoyed the session, and did indeed feel the benefit of it. With regards my back, it felt very much improved straight away as you know, with a feeling of freeness that I had not experienced for years. ….. Also re the food issue, that seems to be improving too. Initially there didn’t seem to be any difference in the way I felt about food, but maybe a week or so later, it was like a switch had been flicked in my head, and I just felt all of a sudden that I ‘didn’t need to be fat anymore’ ….. It would be lovely for this to be something that I can leave behind in the past. Or perhaps more usefully, something that can be consigned to the mental rubbish bin as it is something that is now no longer required in my life.”

“I’m calmer, more relaxed. I’m able to let go, I’m finding it easier to make decisions.
My back is feeling much better. I have had problems with my right wrist for years, it is now loosening up and becoming more flexible.”

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“Food portion sizes are now smaller, I’m feeling fuller sooner. I’ve definitely got more energy, and I’m doing more. I’m sleeping well at night. I’ve moved on from guilt and anger.
“I’m good enough for myself.”

aeroplane in the sky
“I just wanted to drop you an email to let you know how successful my sessions were.
I don’t think I will ever enjoy flying but at least I am able to fly. It was so nice to visit my son (and new grandchild) and this was made possible because of your help.”

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“It’s been several weeks since I last saw you and, as promised, I thought I’d let you know how things are with me.      
I have used the relaxation disc you gave me most days and I have gained great benefit from it.  
 I still suffer with pain in my back but I do have days when it is much less painful and I feel my health has benefited with relaxing more and listening to your words.
So, I am grateful for your help and send my best wishes, hoping all is well with you.”

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“I just wanted to thank you and let you know how I was getting on after that amazing session with you last Wednesday.
I felt truly unburdened and free, as well as powerful and glorious. I  feel I’ve reached a point I’ve been straining towards for years – a point where I have full confidence in who I am and full faith in all that is. And unexpectedly an enormous amount of joy and fun came from it too!
Everyone around me noticed – my interactions with others has changed a lot – no more neediness towards others, just a desire to empower and love them.
So I was on a real high for several days. No more sleeping pills – I just don’t want or need them anymore – and I’m now slowly cutting back on the other medication too.”

green apple and tape measure
“I thought I’d send you a quick email to let you know how I’m doing after our 3 sessions recently.
I started the ( ) Weight Plan shortly after our sessions and I’ve lost 2 stone in 7 weeks!
It’s a very low calorie diet (600 per day everyday) but I have stuck to it religiously and not strayed once! People around me can’t believe I haven’t binged or had a ‘treat’ but I truly have not strayed and reaped the rewards!
I’ve got another 2 and half stone to lose but feel very positive and cannot believe how well this is going for me.
It’s all down to our sessions so I’d like to thank you very much.”