I’m now working in Hove, actually!

I’m delighted to say that, as from September, I shall be available to see clients in the lovely setting of The Practice Rooms, in Church Road, Hove, East Sussex.
The treatment rooms are light, spacious and very comfortable, but they are on the first and second floors, so not suitable for those who cannot manage stairs.
I’m looking forward to offering my blend of hypnotherapy, past life regression, spirit release and soul retrieval work to a whole new audience. This blend is very powerful across a very wide spectrum of issues, from anxiety & overwhelm to fears & phobias; from emotional trauma and relationship issues to weight management and giving up smoking.
There is a spiritual overlay to my work, and I am happy to offer mentoring to anyone on their spiritual journey – which can be somewhat bumpy at this time!
Feel free to get in touch on 01444 459 433 or 07597 020 512 for a completely free, completely confidential chat.

https://thepracticerooms.co.uk/

ABUSIVE RELATIONSHIPS

Over all the years I have been working as a therapist, I have come across just about every variation on the theme of “Abusive Relationship”, from children sexually abused by parents and / or other family members to emotional blackmail, verbal abuse and “gaslighting” – where one partner manipulates the other into thinking he / she is going mad.

The two main strands involved in supporting clients who are looking for help in such situations are, first, to get to the real underlying root cause of the issue and, secondly, to encourage the client to re-discover their true self.

Those who have been sexually abused from an early age (and I have known this go on even into adulthood) carry a heavy burden that could typically include shame and embarrassment; anger, rage and hatred; a sense of betrayal, loss of trust and confusion about right and wrong. All of these create a potent cocktail that frequently shows up in the adult as feelings of inadequacy and low self-esteem; inability to cultivate healthy relationships and / or appropriate sexual boundaries; a “self-destruct” button and / or self harming.
Different therapists will approach this scenario in their own ways – just one reason why it is important to find a therapist that you are comfortable with before embarking on this healing process.
My approach is typically guide a client through what I call “soul retrieval” – the client’s unconscious will tell me in which years of this life there have been trauma or events that need to be healed. With the client in a deep state of relaxation, and using powerful visualisation techniques, we go back to each year indicated in turn, not to re-live the trauma but to release the negative emotions. My question is never “what happened?” (which triggers the conscious mind) but rather “how is he / she feeling?” which keeps it in the unconscious emotional level. This can be a hugely emotional process as the client finally lets go of all the emotional baggage that has been stuffed down, hidden away for so long, and healing can take place: amazingly cathartic.
Then we can re-build the client, allowing him or her to re-discover their true self, their true power. This in itself is a process of transformation, and I love to see a lighter, brighter, more confident person emerging from the shadows.

Emotional or mental abuse is equally destructive, and gaslighting can destroy someone without them realising what is happening.
Here I work with the client to unravel the tangled roots of the issue back to source. Sometimes this is not as easy as it may seem and may well be somewhat uncomfortable for the client as outdated, inappropriate beliefs and conditioning are dismantled. Relationships may then be seen in a different light; power games recognised for what they are; and different choices may be made, all in a safe, secure environment that builds confidence, self-power and understanding.

If you know someone who may benefit from resolving such issues, do give them my contact numbers – 01444 459 433 or 07597 020 512. Or they can get in touch using the form on this website: the messages do reach me, and I do respond!

I am based in Haywards Heath, West Sussex, and I work from Vinings Natural Health Centre, also in Haywards Heath. I look forward to hearing from you!

BEEN THERE, DONE THAT ….

We usually buy T-shirts as souvenirs, reminders of happy times in special places.
Sadly, though, we all have other T-shirts: those that are imprinted with all of the programming and put-downs we have received over the years, from parents, teachers and bosses; from lovers and partners; from those in power in “the system”. Careless comments from a trusted teacher can create a wound that oozes insecurity and a sense of not being good enough. Repeated telling off (or worse) from parents invariably create issues that echo through to adult life in the form of anxiety or negativity; fear or perhaps lack of boundaries around appropriate behaviour.

I work with clients to trace the real, underlying root cause of whatever issue brings them to me, be it a fear or phobia or emotional trauma; an abusive relationship or more generalised anxiety. Resolving the issue at source allows the client to take off that restrictive T-shirt and choose a more positive one for the future.
My work is based on hypnotherapy to access the unconscious mind of the client, and it blends past life regression with spirit release and soul retrieval work. Yes, it might sound a bit “out there” – many of my clients say the same thing – but they also say, “Jude, it’s weird, but it works!”

If you know someone who needs a change of T-shirt, give them my numbers, 01444 459 433 or 07597 020 512: I’m always happy to have a chat.

Overwhelm … Anxiety … Emotional Trauma

 

 

 

 

 

 

One way or another, these three symptoms feature high with a majority of people who come to see me. It may be one particular event, or an issue that has been going on for years and has reached that point where it just has to be dealt with. Maybe it’s that sense of “something’s come over me” or “I’m not myself” or “I want my old self back” … a phobia that’s holding them back …
My blend of hypnotherapy, regression and other processes has proved very effective in dealing with these kinds of challenges. I always aim to trace back the real underlying root cause of the issue, whatever it may be, and to resolve it at source. That may mean, for instance, locating and releasing old traumas and emotions that have been weighing the client down. It may mean exploring a past life (yes, really) … the work is “out there”, it’s weird – but it works.
If you know someone who might benefit from “lightening the load” emotionally speaking, give them my numbers. I’m always happy to have a chat: 01444 459 433 or 07597 020 512.
I’m based in Haywards Heath, West Sussex, and I work from Vinings Natural Health Centre, also in Haywards Heath

Bitcoin Investors turning to Hypnosis ….

Well, yes, if you’ve invested in Bitcoin, and watched it go up in value over the past few years, it must be very frustrating if you’ve lost your passwords and can’t get at your Bitcoins to cash them in or even spend them!

Hypnosis works by by-passing the conscious mind and allowing the therapist to go direct to the unconscious mind, where everything is stored away, safe and sound. The numberplate of the car that cut you up at the roundabout last week; the password to your internet bank account you thought you would remember; the telephone number of that really interesting person you met at the party … and your Bitcoin passwords.

The process is simple, painless and non-invasive. If you’ve lost or forgotten your Bitcoin passwords – or any other passwords, come to that – give me a call. My numbers are:  01444 459 433 or 07597 020 512. Or email me on:   judy@effective-hypnotherapy.co.uk .

I’m based in Haywards Heath, West Sussex, and I work from Vinings Natural Health Centre, also in Haywards Heath.

LOST SOMETHING? FROM BITCOIN CODES TO LIBIDO – LET ME HELP YOU FIND IT – IT’S THERE IN YOUR UNCONSCIOUS SOMEWHERE!

We all lose things. Sometimes we need help to find them again, especially if they are a bit more complicated than an umbrella or a pair of gloves.

I help clients find things they have lost by searching in their unconscious.
It’s a matter of tracking back to find the real root cause, and resolving it at source.
That releases the trauma and allows the client to move on, free to enjoy life to the full.

What sort of things have I helped people to find?

Libido, for instance. We found that squashed down and crushed in a past life, and very painful it was too.

Freedom to drive over bridges. That went back to the We1500s and a nasty fall off the castle battlements.

Freedom from a gambling addiction: that was what I call a spirit “passenger” making its influence felt.

There was even a newspaper headline recently saying that Bitcoin investors were turning to hypnosis to try and remember their blockchain codes …. well, if it works for that, it can work for you, too, whatever you’re trying to find!

If you know someone who would benefit from finding something, do give them my numbers:  01444 459 433 or 07597 020 512: I’m always happy to have a chat. Or point them to my website:  www.effective-hypnotherapy.co.uk .

I am based in Haywards Heath, West Sussex, and I work from Vinings Natural Health Centre, also in Haywards heath.

RECOVERY AND BREAKDOWN ASSISTANCE

 

It was Russell Brand who said that – and he knows a thing or two about recovery.

I had not thought of myself as “breakdown assistance” before, but actually the analogy works very well. A car won’t start, or it just stops, and it is the task of the mechanic to locate the problem and put it right, so that the car runs efficiently and smoothly again. A client comes to me when he or she “won’t start” or has “just stopped” – and it is my task to locate the issue and resolve it, to get the client firing on all cylinders again.

Whereas the mechanic uses a wide range of diagnostic equipment, I go straight to the horse’s mouth, as it were. I put the client into a deep state of relaxation – some call it a hypnotic trance – and I work with their unconscious, tracing back the real underlying emotional root cause of the issue and resolving it at source.

I’ve worked with people from 18 to 80, uncovering layers of traumas and anxiety; fears, phobias and programming that have built up over the years. Releasing successive layers often leads to dramatic “pops” of progress, alongside the steady, subtle steps that support this process. All the while the intention is to give them back their power or – as Russell Brand so beautifully puts it – “to recover the person they were intended to be.”

If you know someone who needs support to get them back firing on all cylinders, give them my numbers – 01444 459 433 or 07597 020 512. I’m always happy to have a totally confidential (and totally free) no-commitment chat. Or give them a link to this website for more information.
I work from Vinings Natural Health Centre in Haywards Heath, West Sussex, and from The Practice Rooms in Hove, East Sussex.

How could Hypnotherapy help you?

There seems to be a perception “out there” that people who come to see someone like me must be “strange” in some way, or into “all that woo woo stuff”.
Let me set the record straight on that. Some people who come to see me are indeed on their own spiritual journey, and I am very happy to work with them. Using my blend of hypnotherapy, past life, spirit release and soul retrieval work can help them overcome blockages and shift them up a notch or two.
However, the majority of people who come to see have not given much thought to their spirituality at all, they just want to sort out whatever issue is holding them back. And that is absolutely fine with me too.

There are many ways in which hypnotherapy can be used to help people: indeed that is one of the reasons I was attracted to it all those years ago. Like a tradesman with a toolbox full of tried and tested tools, I will use whichever techniques and processes I feel will be most effective to resolve the particular issue I am dealing with. My objective is always to get to the root cause of the issue and to resolve it at source.

What are the typical types of problems that people present me with?
Fears and phobias is a common one: anything from a fear of flying to fear of success – a phobia is, after all, a more exaggerated, irrational fear. Very often this can lead back to a past life – the very idea may sound strange to some people, but once they have experienced one or more of their previous lives, they are totally convinced!


Weight loss is high on the list too. There is so much hype and media / peer pressure nowadays for people to be slim to the point of being skinny, that even some people I would say are “normal” want to lose weight. I do work with those who are genuinely seriously overweight and we aim to find the real underlying reason why the client is holding on to that excess weight. If needed, and after looking at the other issues, I will “fit” a hypnotic gastric band to help with weight control.

“Emotional issues” covers a wide range of challenges that people face, from anxiety and stress to feeling overwhelmed with situations or relationships. Here again I always work with the client to uncover the root causes and deal with those. There may be a couple of “spirit passengers” having an influence – again, some people think this is a very strange concept. To me, it is totally natural, and results can range from subtle but “something has definitely shifted” to quite dramatic – kicking a gambling addiction, losing a craving for cakes and biscuits, for instance. That is just the starting point, of course, and we can look back at past lives, investigate deep-seated belief systems or even talk to parts of the body if appropriate.

Pain control – pain is actually a construct in the brain and, as such, may be de-constructed. It should always be remembered of course that pain is the body’s alarm system and as such should not be switched off completely. I would work with a client to put in place a new “programme” to give the client control, the ability to turn down the pain when needed: this is done through strong hypnotic suggestions, visualisations and similar techniques.

Giving up Smoking – generally speaking, this can be done in one session with hypnotherapy. But again, I would always talk with the client to see what else is going on – someone who is very stressed or has other emotional, mental or physical issues to deal with will not find it as easy to give up as someone whose issues have been dealt with.

If you feel that my blend of hypnotherapy, past life, spirit release and soul retrieval work could help you, give me a call on 01444 459 433 or 07597 020 512. I am always happy to have a chat: there’s no commitment, as I understand it is important for a client to find just the right therapist to work with.
I work from Vinings Natural Health Centre, Haywards Heath, West Sussex, and from The Practice Rooms, Hove, East Sussex.

 

STOPTOBER and E-CIGARETTES: what are you inhaling?

cigarette stubbed outSTOPTOBER – the initiative to encourage people to stop smoking for 28 days during October. Why 28 days? Because if you can stop for 4 weeks, you are five times more likely to quit for good.
I’ve been looking into this, because hypnotherapy has such a great track record at helping people to give up, without the need for potions, patches or poisons.
Lots of people think they are doing themselves a favour, or “cutting down” by switching from cigarettes to E-cigarettes. Do you know what’s actually in the e-liquid? It’s nicotine that has been extracted from tobacco, mixed with a base – usually propylene glycol – and flavourings, colourings and other chemicals. Sounds tasty, doesn’t it? I first came across propylene glycol when I was researching ingredients in personal care products. It is commonly used in anti-freeze – yes, anti-freeze. Would you really want to inhale that? Higher voltage e-cigarettes also contain more formaldehyde, another known carcinogen. It is commonly found in building materials; paints & coatings; fertilisers and pesticides. Nice. One of the common flavourings is Diacetyl. This is a buttery-flavoured chemical often added to food such as popcorn, caramel and dairy products. It can cause a serious and irreversible lung disease commonly known as “popcorn lung”. Why it is still allowed to be added to food is beyond me, but would you really want to ingest that into your body?
If you are thinking of giving up smoking for October, why not give up for good – your good?
Give me a call on 01444 459 433 or 07597 020 512, or email me on:
judy@effective-hypnotherapy.co.uk.
I’m always happy to have a chat – totally free, totally confidential.
I work from Vinings Natural Health Centre in Haywards Heath, West Sussex, and from The Practice Rooms in Hove, East Sussex.

STOPTOBER: Give up smoking with Hypnotherapy

no smoking signI can’t remember when STOPTOBER crept into the annual calendar – but at least it has raised awareness of the health issues of smoking and the possibility that you can give up!

If you’ve been promising yourself to give up just for a month – why not give up for good – your good? That’s not moralising, it’s fact: giving up will be good for your health and for your bank balance!

I’ve had a fair few people come to see me recently to give up smoking. Sometimes it’s very straightforward – nothing else going on with them, it’s just a bad habit and it’s time to stop. Sometimes, there are underlying issues that need to be addressed, and that will make it much easier to kick the habit completely. In any event, we sort out what’s happening, and we resolve it at source. Then we work on the giving up smoking.

Do you want to stop smoking? Do you REALLY want to stop smoking? If so, give me a call on 01444 459 433 or 07597 020 512.
I work from Vinings Natural Health Centre in Haywards Heath, West Sussex, and I’m always happy to talk about how I can help you.