Sunday 16th February
Vinings Natural Health Centre
Church Road, Haywards Heath  RH16 3UF
10am – 1pm                         £20
Info & booking:  Judy Sharp
07597 020 512 or
judy@effective-hypnotherapy.co.uk

Sunday 16th February – yes, that’s the Valentine Weekend, so I felt it was most appropriate to invite you to spend a few hours focusing on someone very special: YOU!

This is a half-day Workshop that will look at three main areas:

1.    The emotional reasons why people hold onto weight. We will look at some of the most common reasons why we pile on the pounds – to stop us getting hurt again, as a measure of protection, to honour the lost baby . . .  and discuss ways of dealing with those issues if they are no longer relevant in our lives.

2.   The brain in your gut – yes, really! I will introduce you to a powerful new ally, the brain in your gut. It has more than 100 million brain cells and can have a very profound effect on various eating and digestive disorders. It also sends the all-important “I’m full” message to the brain in your head, so monitoring your food intake.

3.    What is a Hypnotic Gastric Band? How does it work? We will look at how a gastric band works to reduce the size of the stomach, how this is done with Bariatric Surgery and how a Hypnotic Gastric Band is a safe, non-surgical alternative.

This will be a fun, informative morning to help you discover just what it is that’s weighing you down – and what you can do about it!  Email me or give me a call if you would like to come along – I look forward to seeing you there!